backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
SLOW BURN · MAY 25, 2018
Goodbye Uncle Sam!
OK so moderate is a loose term but modify as needed! Disclaimer given and were were off to mosey a short way down near Empire Pizza to COP Start with 20 SealJacks 10 Diamond Merkins 20 Slow Squats 20 Peter Parker 20 SSH…
SLOW BURN · MAY 18, 2018
If you build it, they will come..
The weather forecasts leading up to Slow Burn showed what could have been a soggy outing. In preparation, I made sure I had not one, but two Weinke's prepared for the PAX. One bringing back a popular game from College…
SLOW BURN · MAY 11, 2018
Hopefully Moderate at Slow Burn
It's great to roll into this AO and see so many new faces. It's encouraging to know we keep growing. Based on that I tried to do a better disclaimer than my normal. I was also a little nervous since I was doing the…
SLOW BURN · APR 27, 2018
Moderately Crabby
Thanks to Smithers for allowing me to lead this morning. 23 HIMs started with the disclaimer and then took a little twist on the mosey down the hill to the back side of Lowes for the warm-up and beat down. Two lines…
SLOW BURN · APR 20, 2018
Slow Burn Deck of Pain
The morning started out cooler than yesterday...and everyone noticed that right away. That's okay, because what I had in store would keep everyone warm enough without question. Started out with the standard disclaimer…
SLOW BURN · APR 13, 2018
Lucky Friday the 13th
The thang Disclaimer given Mosie dow and around the back of Empire Pizza COP in front of Empire Pizza 13 of each exercise to keep with the Friday the 13th theme Seal Jacks Diamond Merkins Moroccan night club Mountain…
SLOW BURN · APR 6, 2018
Slow Burn Core Workout
It was the last weekday of spring break, yet 14 PAX joined us in the gloom for a solid core workout. Mumble chatter was significant and welcomed! Getting right to it....Disclaimer then a mosey to warmup: - SSH's - 25 …
SLOW BURN · MAR 30, 2018
Sparkplug's 4 Corners + Coupons
The morning was actually pleasant. Upper 60's, a slight breeze, and no active rain...to start. Sparkplug was on Q and had Twister bring a trunk load of coupons! Started out with a partner carrying a coupon in a mosey…
SLOW BURN · MAR 23, 2018
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SLOW BURN · MAR 2, 2018
The Big Event - Shovel Flag Handoff
So the hype has been great, and the STRONG showing this morning proved it has value! 26 HIM's all came out on what was a pretty cold 48 degree March morning (that WIND). This was not an ordinary workout. Barry Manilow…
SLOW BURN · FEB 9, 2018
Be Still
18 pax posted 'round the Shovel Flag at Slow Burn for some usual Fri 1st F and 2nd F engagement. Well, at launch, we actually had 17 pax and reports of an 18th enroute. Disclaimer was proclaimed. February theme of…
SLOW BURN · JAN 26, 2018
Slowburn - Pain Stations +
25 PAX gathered at slowburn for a saucy workout. We gave a quick disclaimer and welcomed 2 FNG's. It wasn't long and we headed out for a short mosey. We circled up and I turned over the warm up to Fogarty for his V Q…
SLOW BURN · JAN 19, 2018
Post Snow Cold Burn
11 at SlowBurn ... label me disappointed, is it the cold? Is it the snow on the ground? Prepare Yo Self, put on some mittens and a cap and get out here ... please (apparently I don’t say please enough) Filling in for an…
SLOW BURN · DEC 1, 2017
Slow Burn - Solid to the Core
So, it was a fairly nice morning, especially when you consider it is December 1st! I was able to workout in shorts and a t-shirt, so really...who can complain about that? After reading Popeye's back blast from down in…
SLOW BURN · NOV 10, 2017
Sweatin' To The Oldies @ #Slowburn
26 HIM came out for a warmer-and-drier-than-the-day-before "moderate" beatdown. Welcome and disclaimer given and then I turned it over to Clark Kent for a little VQ Warm Up that went a little something like this: 10x…
SLOW BURN · SEP 8, 2017
Tubthumping at Slowburn
I was very happy to see 28 PAX report to Slowburn for my VQ! As promised via Twitter the day before, I did my 28 Merkins during a count-o-rama. No FNG's. Gave the disclosure and we formed 2 lines for an Indian Run to…
SLOW BURN · AUG 25, 2017
SlowBurn_The New Moderate
It is Slow Burn and it would be expected that 30+ show up. It has been debated on the "Moderate" workouts, why are they so popular?? I truly believe that its because we long for fellowship. We enjoy, especially on…
SLOW BURN · AUG 18, 2017
Overflow of Pax at Slow Burn
28 men battled the humidity this morning and welcomed FNG "Ace" to the Pax who was head locked by Wheels! Nice job by all moderating up or down depending on your need. Message: Discipline: - We all have struggles with…
SLOW BURN · JUL 14, 2017
Only you can define Moderate and reflection from my 30's
After a 2 1/2 year Slowburn Q ban, YHC was honored to lead 24 #HIMS on a "Create you own Adventure" workout in the 80 degree 150% humidity gloom. After a brief discussion on the moderate and an even shorter disclaimer…
SLOW BURN · JUN 26, 2017
Slow Burn is always a favorite AO of mine because
SLOW BURN · JUN 16, 2017
All things in moderation...
...including moderation... Another beautiful Friday and 22 of us decided burning was better than fartsacking. We had an FNG so we disclaimed proper-like and then also reviewed the mission and core principles of F3…
SLOW BURN · JUN 9, 2017
Is there any doubt?
20 Pax posted 'round the Shovel Flag to SlowBurn on a pleasant morning with a spectacular full moon. Yes, Twister was howling. The rest of the Pax were ruminating over whether YHC would actually deliver a Moderate…
SLOW BURN · MAY 26, 2017
The Thang -
SLOW BURN · MAY 5, 2017
Deluge Doesn't Ease the Burn
Despite the threat of rain, 18 pax took their early morning DRP and gathered at the Chick for some great fellowship, and perhaps a few exercises. Temperature was mild, and though there was no rain at the time, the skies…