backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
157 backblasts
SEABISCUIT · TUE MAR 3
Backblast! Tour de Eastside
WARMUP: Explain the route. If you’re not showing up the Seabiscuit warmed up, stretched and ready to go you’re in trouble. THE THANG: Run 5.5 miles or less if needed Cross Dobys through dominion bridge to white rd, run…
SEABISCUIT · TUE FEB 24
Backblast! Jungle of Massey
WARMUP: - Stayed in the car with the heater on until it was time to start. THE THANG: - Toured the jungle of Massey ->2.58 miles total - Neff to Dudley to Felts and return MARY: ANNOUNCEMENTS: - Bethel Men's Shelter …
SEABISCUIT · TUE FEB 17
Backblast! Pirates route
WARMUP: Run slower THE THANG: run faster (see map) MARY: run the parking lot ANNOUNCEMENTS: Lots of opportunities to go for runs COT: Patience, one key is setting aside your expectations.
SEABISCUIT · TUE FEB 10
Backblast! Whitegrove backwards route
WARMUP: THE THANG: we head over the Whithegrove throught the FC and CR school and hit a brand new pave trail. Everybody one got at least 4.5 miles. MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · TUE FEB 3
Backblast! Golf course road run
WARMUP: THE THANG: to the golf course and back MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · TUE JAN 27
Backblast! Safe Route in the Cold
WARMUP: - Stayed in the car until 5:15am THE THANG: - Neff Ct to Dudley to Felts to Callahan and return MARY: ANNOUNCEMENTS: COT: - Prayers for the people out in the cold - Try and make someone smile
SEABISCUIT · TUE JAN 20
Backblast! Don’t get lost
WARMUP: Nope - it’s a running AO THE THANG: Run into Massey for 4-5 miles - Neff Ct to Dudley to Felts to Kingsbottom and back. MARY: Nope - it’s a running AO ANNOUNCEMENTS: always COT: 5th core principle It was great…
SEABISCUIT · TUE JAN 13
Backblast! Lost in Running Translation
WARMUP: No warmup. Runners don't need a warmup. They just start running ??♂️ THE THANG: Ran between 4.4 to 5 miles. NASA and Cohiba got lost on the way back which created us running close to 5 miles. The original route…
SEABISCUIT · TUE JAN 6
Backblast! You can run hills on your own time
WARMUP: light stretching THE THANG: we ran through dominion bridge, taking the high line to avoid the large hill (I felt like having a flat run today). Exit the neighborhood on whites and turn left - follow to the…
SEABISCUIT · DEC 30, 2025
Backblast! Be sure to hit the fairway
WARMUP: Nada THE THANG: Run from Blue Smokehouse down Doby's and take a left on Fairway Dr. Run until that ends, head back to Blue. MARY: ANNOUNCEMENTS: Blood drive in Massey on 1/10, Break the Dam is on 1/31! COT:
SEABISCUIT · DEC 23, 2025
Backblast! Great wall of Waterside
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · DEC 16, 2025
Backblast! King’s Bottom loop
WARMUP: OYO THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles) MARY: No ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes. COT: Columbia bus crash, Salisbury…
SEABISCUIT · DEC 9, 2025
Backblast! Massey Christmas lights
WARMUP: MUST when it’s this cold THE THANG: 4.2mi Head towards 7-11 L on trail b/f Dobys Bridge to Neff Ct L on Dudley drive L on Thomas Knapp Parkway L on Felts Pkwy R on Callahan R on kings bottom Dr L on Felts Pkwy R…
SEABISCUIT · DEC 2, 2025
Backblast! Singing in the Rain
WARMUP: No, too cold THE THANG: Run down and up through Dominion Bridge, Over to Catawba Ridge HS, loop around the property then over to Forest Creek MS, loop around the property and back through Dominion Bridge and…
SEABISCUIT · NOV 25, 2025
Backblast! Turkey Run
Turkey Run- DBES Get a teammate. 1 turkey recovery trott around the drop off loop. Partner turkey breaks out of the collar and sprints the outer school loop to get away. When the runaway turkey returns back to the…
SEABISCUIT · NOV 18, 2025
Backblast! Callahan Auto Parts
WARMUP: not on the books THE THANG: run to Callahan Street and back MARY: not enough time ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702 COT: was held
SEABISCUIT · NOV 11, 2025
Backblast! Ol Whitegrove, the OG direction
WARMUP: no warmup, just run!! THE THANG: OG Whitegrove MARY: ANNOUNCEMENTS: Christmas party, it’s never too cold out to post COT:
SEABISCUIT · NOV 4, 2025
Backblast! 6-8 thousand reps
WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: a couple. Read newsletter COT: Reminder to feed the good wolf.
SEABISCUIT · OCT 28, 2025
Backblast! Gain in the Rain
Stuck to Massey, loop the school and the TM hill, everyone got between 2-4 loops
SEABISCUIT · OCT 21, 2025
Backblast! The S of the BOSSmen
WARMUP: Prerun THE THANG: Neff Ct. To Dudley Dr. Left Dudley Dr. To Felts Parkway Right Felts Parkway To Kings Bottom Dr. Right Kings Bottom Dr. To Callahan Rd. Left Circle around to Kings Bottom and reverse the route…
SEABISCUIT · OCT 14, 2025
Backblast! Hills of Forest
Ran to the Forest and did loops
SEABISCUIT · OCT 7, 2025
Backblast! Whitegrove route
WARMUP: Route announcement THE THANG: Run Whitegrove route, options from 3.5mi to 5 miles. MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow
SEABISCUIT · SEP 23, 2025
Backblast! sprints at the biscuit 3 weeks ago
WARMUP: jog over to school THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon. MARY: keep that core…