backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
170 backblasts
FLIGHT PLAN · NOV 7, 2016
Baker's Dozen of Biscuits
13 men set their clocks back to make it to Flight Plan for a Biscuit Run. The Thang: Various Speeds and Particularly High Quality 2nd F for a Hardees Loop from Baxter Starbucks. NMM YHC had a mini-sermon on the benefits…
FLIGHT PLAN · NOV 9, 2015
One is the loneliest number!
I showed up to Starbucks about 5:10 this morning. The rain was coming down hard, not to mention a cold wind was blowing. I was a little concerned when I didn't see anybody, but thought that a few might be coming in hot…