backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
170 backblasts
FLIGHT PLAN · MAR 6, 2023
Fast FNG
Slackblast: Fast FNG DATE: 2023-03-06 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Fogerty FunHouse corruption Shady Pusher Twister Wegmans FNGs: 1 Steele COUNT: 11 Shady EH’d a nice young man…
FLIGHT PLAN · FEB 27, 2023
Flight Plan
Slackblast: Flight Plan DATE: 2023-02-27 AO: ao-flight-plan Q: Assassin PAX: Rainmaker Bass-o-Matic FunHouse Fire Marshall Bill Fogerty corruption Pusher sirtophamhat Wegmans B.O.B. Shady Twister Esso FNGs: 0 COUNT: 14…
FLIGHT PLAN · FEB 20, 2023
Flight Plan fellowship pace
Slackblast: Flight Plan fellowship pace DATE: 2023-02-20 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic FunHouse FNGs: 0 COUNT: 3 3 ran at Assassin pace so that we could fellowship. 2.96 miles. Appreciate the push…
FLIGHT PLAN · FEB 13, 2023
Flight Plan
Slackblast: Flight Plan DATE: 2023-02-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Double D CakeBoss Cousin Eddie Cubbie Esso Pusher Barry Manilow corruption Bass-o-Matic FNGs: 0 COUNT: 11 Headed toward Walmart for…
FLIGHT PLAN · FEB 6, 2023
Late edition so everyone gets credit
Slackblast: Late edition so everyone gets credit DATE: 2023-02-06 AO: ao-flight-plan Q: Assassin PAX: corruption Rainmaker Stang White Lightning Cubbie Barry Manilow Vuvuzela Sugar Daddy F3DaVinci CakeBoss Anchorman…
FLIGHT PLAN · JAN 30, 2023
No rain at FP
Slackblast: No rain at FP DATE: 2023-01-30 AO: ao-flight-plan Q: Assassin PAX: Bonsai corruption Shady Cousin Eddie Bass-o-Matic Wegmans Twister Rainmaker FNGs: 0 COUNT: 9 The rain held off for a run to river district…
FLIGHT PLAN · JAN 23, 2023
No snarky title
Slackblast: No snarky title DATE: 2023-01-23 AO: ao-flight-plan Q: Assassin PAX: backdraft Bass-o-Matic Fogerty Shady Rainmaker Vuvuzela corruption Bonsai JWOW FNGs: 0 COUNT: 10 10 ran Baxter Loops at Flight Plan this…
FLIGHT PLAN · JAN 16, 2023
Liver eaters Unite
Slackblast: Liver eaters Unite DATE: 2023-01-16 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow JWOW Rock Thrill CakeBoss Twister Bass-o-Matic FNGs: 0 COUNT: 8 These high impact liver eaters ran and…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
FLIGHT PLAN · OCT 3, 2022
Slackblast:
Slackblast: Headwinds DATE: 2022-10-03 AO: ao-flight-plan Q: Bass-o-Matic PAX: Anchorman CakeBoss corruption Double D White Lightning Pusher, Santini FNGs: 0 COUNT: 8 WARMUP: nada THE THANG: Baxter loops. Run fast MARY…
FLIGHT PLAN · SEP 30, 2022
Flight Plan
WARMUP: THE THANG: run the river district, 4 miles MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · SEP 26, 2022
What Goes Down Must Come Up
WARMUP: None THE THANG: No Q. Stang took the lead and decided we should run for the Harvest Point hills. First half was mostly downhill. Second half was mostly uphill. Stang made a pit stop before the finish to destroy…
FLIGHT PLAN · SEP 19, 2022
Wally World
WARMUP: Few PAX rubbed their shins and scratched this or that THE THANG: The PAX ran west on 160 to approximately Wal-Mart and back MARY: none ANNOUNCEMENTS: Bourbon 🥃 Tasting and Clay Shoot COT: Praise for 10th…
FLIGHT PLAN · JUL 18, 2022
Flight Plan plus humidity
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUN 27, 2022
Baxter Loops
WARMUP: Not needed. We are all studs. THE THANG: Run around in circles. MARY: Meh. ANNOUNCEMENTS: Newsletter COT:Prayers for Pushers daughter, Gear’s dad Wayne. Praises for new jobs and new clients!
FLIGHT PLAN · JUN 20, 2022
Often threatened, finally bestowed!
WARMUP: Grunts and groans and turn your gear on THE THANG: The third Monday means Wally World. FunHouse taking a young FNG down the road and back. Mainframe and Hoff got their miles in as well. YHC still walking on a…
FLIGHT PLAN · JUN 6, 2022
Rollin’ on the River
WARMUP: Turn on your lights THE THANG: Run, Walk or Ruck. Those doing the full 5 hit Harvest Pointe. Backdraft sweated out some extra Cabernet from Sunday night and YHC survived wearing mismatched shoes, a symptom of…
FLIGHT PLAN · MAY 23, 2022
Slackblast:
FLIGHT PLAN · APR 11, 2022
Seven Respects and a Baby
8 men strolled down 160 to Brayden Parkway and looped back to COT. We ran into the STL group near Arby’s. It appeared by the look on their faces, they were having fun. We were also joined by two pax meeting up for a…
FLIGHT PLAN · APR 1, 2019
<strong>The Thang</strong>
FLIGHT PLAN · MAR 25, 2019
Breaking Patterns
What a great morning for a run. Low 50's, no wind and 20 PAX for a post P200 Monday. Up in the rotation today was the newest member of the Flight Plan plans, "Loops of Choice." They include a 2.5 mile loop that goes…
FLIGHT PLAN · JUN 5, 2017
Pineapples, Biscuits and Audibles
10 Pax posted this AM to Flight Plan regardless of the light sprinkling in Fort Mill. This is a runner's Backblast, so it'll be short and sweet. There was no Q this AM even after a plea from the Site Q via Twitter…
FLIGHT PLAN · MAY 29, 2017
Flight Plan - Honor the Fallen
Sunday Night - trying to decide between Biscuit Run and Wally World. Then it hit me, how about something just a little different in honor of Memorial Day. 6 showed up at Flight Plan not knowing that we would be doing…