backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
170 backblasts
FLIGHT PLAN · JAN 27, 2025
Backblast! Rainy day
7 men showed up for a rainy day. YHC was not feeling it, but I had route planned and was on Q so I showed up. YHC decided to ruck with Crabcakes and Assasin while 3 others may or may not have taken the route I…
FLIGHT PLAN · JAN 20, 2025
Backblast! Keep the heat up- Flight Plan
WARMUP: Put hat on THE THANG: Run down market Left on Shady Grove Take trail at back of YMCA lot Follow up 6th Baxter to Sutton Right on Sutton to market Back to Shady Grove Rinse and repeat 3-4times or 3.5-4.5mi MARY…
FLIGHT PLAN · JAN 13, 2025
Backblast! A construction free jog.
WARMUP: A little stretching for those who arrived before 0515 THE THANG: jog - a construction-free zone was found. Yes….really…construction-free Leave Starbucks and take the road past the front of the library and go…
FLIGHT PLAN · JAN 6, 2025
Backblast! Avoiding the Construction
The weather was 37 and rainy (in spite of Old Bays Steve) to start the day at Flight Plan. It was one of those days where the fartsack was extra inviting but the downpainment made was more than worth it. We explored…
FLIGHT PLAN · DEC 30, 2024
Backblast! Sugar Daddy
Sugar Daddy was a champ for showing up after missing his Q. Great attendance and fellowship for a run through Baxter.
FLIGHT PLAN · DEC 23, 2024
Backblast! Hello, is there anybody out there?
Little chilly and light on numbers, but we did have a guest from North Atlanta, Man Tooth. He said he knows the infamous, Longshanks. Simple route this morning , run down 160 toward Gold Hill Middle. Take left on…
FLIGHT PLAN · DEC 16, 2024
Backblast! Misty
WARMUP: No THE THANG: Running MARY: No ANNOUNCEMENTS: Christmas Party, Clave Boss, Jekyll/Pusher Wine Party in Feb COT: Yes.. prayers for the Season we are in, kids finishing strong at school, Pax that are ill -30-
FLIGHT PLAN · DEC 9, 2024
Backblast! Soggy Miles
WARMUP: none THE THANG: head out on Market, Right on Sutton, left on 160, mosey to sweep the leg and turn. All 3 put in the work. Miles consumed by all MARY: none ANNOUNCEMENTS: Christmas Party COT: what happens stays
FLIGHT PLAN · DEC 2, 2024
Backblast! Slay the Bray!(den)
WARMUP: Too cold THE THANG: Brayden Hill loops and Hill repeats MARY: UnoMas ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss COT: Fellowship and Prayers
FLIGHT PLAN · NOV 23, 2024
Backblast! One road - One route
WARMUP: nope THE THANG: Kee it simple - Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600. MARY: nope ANNOUNCEMENTS: were voiced COT: 5th core principle A great way to start 1-0 on…
FLIGHT PLAN · NOV 4, 2024
Backblast! River District Hills
WARMUP: Chat THE THANG: River District Out and Back - 5ish MARY: None ANNOUNCEMENTS: Read Your Newsletter COT: Show To Know
FLIGHT PLAN · OCT 28, 2024
Backblast! River run
We ran the river route. Some got 5ish+, others less and some rucked.
FLIGHT PLAN · OCT 14, 2024
Backblast! Baxter tour
13 were at Flight Plan to run thru Baxter. Good to see Dojo who starts a new job today. All enjoyed.
FLIGHT PLAN · OCT 7, 2024
Backblast! We ran….at the running AO
WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace. THE THANG: Ran all the way to the end of market. All the way. MARY: nope…
FLIGHT PLAN · SEP 30, 2024
Backblast! Hills of Brayden
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · SEP 23, 2024
Backblast! Out-and-Back to Colosseum
Richard's Crossing to 160, head toward Walmart Left just before Arby's and right to cross top of Earthfair parking lot Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same…
FLIGHT PLAN · SEP 16, 2024
Backblast! Running the Walmart loop
WARMUP: None THE THANG: Run to Walmart and return 4.5MIles MARY: - ANNOUNCEMENTS: Lots COT:
FLIGHT PLAN · SEP 9, 2024
Backblast! Running
Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.
FLIGHT PLAN · SEP 2, 2024
Backblast! Namesake Run l
Humid “Fall” morning. 9 men showed to take flight from the premier running AO in The Fort. 9 men returned at 0600 to share tales of conquering the pavement, dodging sprinklers and spotting Flounder biking about Baxter…
FLIGHT PLAN · AUG 26, 2024
Backblast! Great bootcamp weather for a run (10 de
Walmart Route
FLIGHT PLAN · AUG 19, 2024
Backblast! Running amongst the AOs
WARMUP: THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle - 4.5 mile round trip MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUL 15, 2024
Backblast! Sweating to the River District
WARMUP: walking from car to shovel flag THE THANG: River District with twist Down 160 to Sutton Left on Sutton to Mills Right on Mills to Stafford Left on Stafford to Harvest To bottom of street and back to COT 3, 4…
FLIGHT PLAN · JUL 1, 2024
Backblast! Down by the river
We ran to the river district down harvest point and back.
FLIGHT PLAN · JUN 24, 2024
Backblast! Walmart
Missing Rebel, Esso stepped up and declared the run to Walmart. All cooperated. Looking forward to July 4th convergence, Triple CSAUP, Live Right Acceleration this Friday. Please consider signing up for lawn mowing at…