backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
78 backblasts
COCKPIT · WED JAN 28
Backblast! Workouts Band Camp Would Call
WARMUP: Mosey to the band parking lot SSH, imperial walkers, Jimmy Dugan, merkins, calf stretch and runners pose THE THANG: run to lot by the baseball field and get a partner. Partner 1 runs across the lot and back…
COCKPIT · WED JAN 21
Backblast! Firefighter drills
WARMUP: SSH / Burpees / THE THANG: Mosey around the school down the front sidewalk and around to the loading dock. Found a huge tire and did partner roll ups with merkins after each shove up the smaller hill. Mosey over…
COCKPIT · MON JAN 19
Backblast! Whoops I forgot
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COCKPIT · WED JAN 14
Backblast! High School Loops
WARMUP: SSH, Merkins, Cherry Pickers, Yogging, Shuffles THE THANG: Indian run to tennis courts, AMRAP 10 minute circuit of 20 step ups, 20 dips and 15 derkins. At the 10 minute mark hold a Dank (downward plank). Nur and…
COCKPIT · MON JAN 12
Backblast! Chest Pain with Dora
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COCKPIT · MON JAN 5
Backblast! Crows Nest was A Virgin
Warm-Up: SSH – 20 IC Imperial Walkers – 20 IC Windmills – 10 IC Moroccan NC – 10 IC Strawberry Pickers - 10 IC Quick mosey around parking lot Cheese Shredder Thang 1: Set 4 corners ~ Stay together with the HIMs in your…