backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts
CLYDESDALES · MAR 19, 2025
Backblast! Run to the Hills!
WARM UP: We are waiting it to happen THE THANG: Some ran, some rucked. Some decided to run trails too. Those who ran - 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R…
CLYDESDALES · MAR 12, 2025
Backblast! That 3.0 miles was really 3.76 miles
THE THANG: Run down and up Harris Street to WEP and back - 3.3 Mi Above plus Banks St and back - 5.0 miles COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks…
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
CLYDESDALES · FEB 12, 2025
Backblast! Soggy runs
We ran for 45 mins. Some got 4, gecko probably got 5+. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · FEB 5, 2025
Backblast! Sam Smith or bust
WARMUP: none THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · JAN 29, 2025
Backblast! The Pirate and The Twister were at Clyd
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…
CLYDESDALES · JAN 22, 2025
Backblast! Frozen Tundra
A “blanket” of snow possibly less than .38 inches thick covered some of the ground. There was a smidge of ice. School was cancelled. We still got in 4.7 miles through Kingsley. Gekko is faster than me, but took it easy…
CLYDESDALES · JAN 15, 2025
Backblast! When in doubt, Plot-A-Route
Disclaimer Avoided all semi pros out in the gooom WARMUP: 15 Him Counted THE THANG: Cross LP parking lot towards Munn Rd and hang left. All lefts from there at the following intersections: Harris St. , Jackson St, Hwy…
CLYDESDALES · DEC 11, 2024
Backblast! A run in the rain
WARMUP: mile 1 THE THANG: Munn to Harris to Sam Smith and retrace MARY: nope ANNOUNCEMENTS: Christmas party, CRI run, Acceleration project COT: yes
CLYDESDALES · DEC 4, 2024
Backblast! Cool runnings
THE THANG: some of us ran on the road - route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed. Most ran trails though…
CLYDESDALES · NOV 22, 2024
Backblast! Running in the rain
We ran in the rain.
CLYDESDALES · NOV 13, 2024
Backblast! Great day for a run
WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!
CLYDESDALES · NOV 6, 2024
Backblast! A tropical misty hill of a good time at
WARMUP: tried to do SSH, but the Pax just wanted the route THE THANG: south Munn Loop, South on Munn, East on Harris, north on Jackson, west on 160 MARY: ANNOUNCEMENTS: Sign up for FREE 4.01k Run…
CLYDESDALES · OCT 23, 2024
Backblast! Pick your route
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · OCT 16, 2024
Backblast! Clydestrails
THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter COT: Ball of Man-Closing Prayer
CLYDESDALES · OCT 9, 2024
Backblast! Walmart Run
THE THANG: Trail Route Ruckers Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office ANNOUNCEMENTS: Christmas Party, Volunteers…
CLYDESDALES · SEP 25, 2024
Backblast! Clyde’s Run
WARMUP: None THE THANG: Roads and Trails MARY: ANNOUNCEMENTS: COT: closed with Lords Prayer
CLYDESDALES · SEP 18, 2024
Backblast! Reverse Amabala
WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors…
CLYDESDALES · SEP 11, 2024
Backblast! VQ Running AO Q - Spectre
WARMUP: Got at it THE THANG: Munn Rd. To Harris To White To 160 - 4ish miles MARY: None ANNOUNCEMENTS: 12 year convergence Iron Pax Acceleration Project COT: Show To Know
CLYDESDALES · SEP 4, 2024
Backblast! The hump day run(s)
WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter THE THANG: 4ish mile route - head across I77 and take…
CLYDESDALES · AUG 28, 2024
Backblast! Kindley Run
WARMUP: run THE THANG: Route. Run to new Kingsley down to Sunbelt Parking lot back up accross 160 to run the Old Kingsley loop and back to new Kingsley. Most of the runners stayed doing loops and the new Kingsley…
CLYDESDALES · AUG 21, 2024
Backblast! Brilliant Fashion
WARMUP: No THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed MARY: Huh ANNOUNCEMENTS: Read your newsletter COT:
CLYDESDALES · AUG 14, 2024
Backblast! Can BAMA Stop the Run?
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared THE THANG: Some did trails, some did their own thing, most went on the "Alabama Run". MARY: She was missed ! ANNOUNCEMENTS: Tortoise & The Hare, Read Your…