backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts
BUSHWOOD · MAY 18, 2022
Jumping to the Bleachera
WARMUP: Run to parking lot. Stop 1 10 burpees Bitt kicks Stop 2 20 Longes Bear crawl Stop 3 10 merkins Toy solder Stop 4 30 SSH High knees Stop 5 15 Hill Billy Walkers Crab walk Stop 6 15 wind mill Longes Stop 7 15…
BUSHWOOD · MAY 11, 2022
Lucky 13
WARMUP: Mosey with some movements + COP THE THANG: 13 was the number today, as in start with 13 reps, then move to the next tree for 12 reps and repeat down to 1 rep Burpees + Mosey Squats + Bear crawls Merkins + Lunge…
BUSHWOOD · MAR 9, 2022
Psychedelic
Five pax, and one pooch, posted at Bushwood. Conditions were slick, but no rain was falling despite the prediction. Disclaimer given and us bootcampers took off for a mosey run to the back of the high school. Warm Up…
BUSHWOOD · MAR 2, 2022
doowhsub
Here is what fun was served at Bushwood.... COP included 9 reps of windmills, 13 reps of low slow squats, 13 reps of imperial walkers, and 13 SSHs. then mossy down backside hill behind the football field. At the bottom…
BUSHWOOD · FEB 23, 2022
Your Q is Not Complete Until You Write a Backblast
"Your Q is not complete until you write a backblast." Our 1st F Q is cracking down on backblasts... and YHC has put this one off for a week. One week late is better than never. L Train hit up YHC late Monday night to…
BUSHWOOD · JAN 12, 2022
Bushwood Leg Hangover
So…. The science says Badlands Q doesn't bring the best weather. Dry but cold morning – didn’t catch exact temp but mid 20s at best. The cold appears to have kept the turnout fairly low across The Fort this morning, but…
BUSHWOOD · NOV 24, 2021
Bushwood....where we never slice and gambling is fully acceptable!!
We had 6 for Running with push-ups at Bushwood 👏🏻💥💪🏻 We took off from launch through the gorgeous campus of Catawba Ridge High School. Did a little dynamic warm up. Then hit the CakeBoss Pain Train with 4 Pain Stations…
BUSHWOOD · NOV 10, 2021
4 Corner Dora @ Bushwood
Started with the PAX from Snake Pit on a cool and beautiful morning. Disclaimed the group no FNGs but a 2nd timer @dictator, welcome! Mosey over towards the band field. About halfway we warmed up with the following…
BUSHWOOD · AUG 18, 2021
B is for Bushwood
Big crowd over at CRHS this morning, but most stayed behind for UHaul and the Avett Brothers. This is what the bootcampers did for Bushwood. Simple but effective. The Thang Bone the Fish across the parking lot. Some…
BUSHWOOD · AUG 4, 2021
Burden Sharing
Thank you to the 3 other PAX who showed up to Bushwood on this beautiful gloom to share in some great fellowship and a little fitness. Thank you to L-Train for allowing YHC to lead this morning. WARMUP We began the…
BUSHWOOD · JUN 16, 2021
Bushwood - Black Diamond(ish)
L-Train originally asked me to Q a black diamond because he was working on an EH that did a lot of gym work. Wanted to show a pretty fit FNG what an outdoor workout is like. FNG dropped out, but we pressed on anyway…
BUSHWOOD · JUN 2, 2021
Building reliability at Bushwood
It's Bushwood and L-Train says to bring a message. Honestly, I struggled with this one as I get caught in the misnomer of thinking I have to have it perfected or the idea that I can't still be struggling with something…
BUSHWOOD · APR 14, 2021
Bushwood 4.14.2021
L Train and YHC were the only two boot campers not in awe of the celebrity of CSPAN, who was on Q at Snake Pit. Fair. Run long ways around the school and to the base of the main entrance hill. Stopping at random…
BUSHWOOD · MAR 10, 2021
EMOM
I always love a smaller group workout. 4 guys at this fitness level will always push me to be better. The fellowship in a small group is better too. Ran a mile Warm-Up Imperial Walker SSH - to 69 (it is the 69th day of…
BUSHWOOD · FEB 24, 2021
Bushwood Board of Bother
https://youtu.be/F6GT4PJDgbI Six men joined YHC for a “Bushwood Board of Bother” on this cool Wednesday morning. Here’s what we did: The Thang - Short Mosey - 10 SSHs (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC)…
BUSHWOOD · JAN 13, 2021
Welcome to Bushwood!
YHC was excited to join the Pax of Bushwood for a beatdown today. This excitement came from a variety of reasons. First, love to see the Acceleration of L Train who had been working on a date for me for a while (I am…
BUSHWOOD · DEC 30, 2020
Olaf's in CHARGE at Bushwood
The weather was clear but brisk and Uhaul was kind enough to provide everyone with some sweet pre-workout tunes to get the mood set. 0514 was the time so a one minute call was made by YHC. 0515 disclaimer was disclaimed…
BUSHWOOD · DEC 2, 2020
Cold fun at the Ridge
Seven HIM earned the 'frosty' badge this morning. Seven Snake Pit HIM were disclaimed and sent off with Wegmans. YHC took the boot campers on a small mosey and a little warm-o-rama. Coming out of the W-O-R, YHC had some…
BUSHWOOD · NOV 4, 2020
Five for Fighting
Five pax elected the Bushwood boot camp on this cool morning. Begin with mosey run to back side of school. Big school campus, this was about a ½ mile run. Circle up. Warmup SSH (12x I/C) Windmills (10x I/C) Imperial…
BUSHWOOD · OCT 14, 2020
Do 1 More
We had 10 for a Do 1 More workout at Bushwood. The best part of a Do 1 More for the Q is that you don't tell the PAX that they will have to do 1 more ;) Mosey from the football parking lot down the road toward the…
BUSHWOOD · SEP 23, 2020
NASCAR Bootcamp
First time out to Catawba Ridge High School for a workout. Very nice facility with lots of options and many new faces. Hardwood came with FNG aka "The Situation." Not from Jersey, but he closely resembled Mike, the…
BUSHWOOD · SEP 2, 2020
Start right for the intended ripple effect
9 HIM descended upon Bushwood on a humid September morning for a start to the day to create a positive ripple effect. In planning this workout, YHC hoped to put together a little bit of everything to give the PAX their…
BUSHWOOD · AUG 26, 2020
A Gentle Answer Turns Away Wrath
With the new boot camp option East of the Peach Stand, YHC quickly volunteered to Q. Very exciting to see the new AO up and running under the leadership of L Train. After asking to Q, he mentioned that he wants a…