Bushwood....where we never slice and gambling is fully acceptable!!

We had 6 for Running with push-ups at Bushwood 👏🏻💥💪🏻

We took off from launch through the gorgeous campus of Catawba Ridge High School. Did a little dynamic warm up. Then hit the CakeBoss Pain Train with 4 Pain Stations . The work is listed below.

- 2.25mi

- 40 burpees

- 20 inchworm Merkins

- 80 Merkins

- 60 wide arm Merkins

- 15 Derkins

- 40 dips

We had stories and lessons of bringing up girls. Dealing with lice and all that fun stuff......we are tight now!!!

Happy Thanksgiving!!!

Cake Boss out!