backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · MAY 6, 2014
Diamonds are the pax best friend
Block Party's AO remains hostage to aliens who landed at WEP last Wed and continue to lay claim to our territory. Thus, 13 Pax gathered round the virtual shovel flag for an off campus recon mission through the woods to…
BLOCK PARTY · MAR 18, 2014
#STAYONTHEPATHMYFRIEND
10 PAX posted at The Block Party for a wet and soggy Tuesday morning presentation by CSPAN. The Thang: The theme today was the number 6, and attempting to stay on the path. This was a great analogy today because the WEP…
BLOCK PARTY · MAR 11, 2014
How long can you jump?
15 dedicated PAX posted at WEP for a beatdown with incentives for jumping far. The Thang: Short Jog to warm up Circle up: - SSH x 10 - Mountain Climbers x 10 - Low Slow Squats x 10 - Fast SSH x 15 Mosey to the straight…
BLOCK PARTY · MAR 4, 2014
I've got your dive bomber and I'll raise you a super belly
10 strong PAX braved the 21 degree cold for a early morning beat down including a couple new exercises. The divebomber - http://m.youtube.com/watch?v=ttk8RdiIHzA The super belly …
BLOCK PARTY · FEB 25, 2014
The Fort Fitness Test
18 PAX posted at The Fort “Block Party” for the first of our quarterly fitness test. Please feel free to discuss what worked and format with CSPAN & Audit. The Thang: - A very short “Variety Show” walking warm up. - 1…
BLOCK PARTY · FEB 11, 2014
A Snowless tribute to WB "Mickey" McGuire
A tribute to WB “Mickey” McGuire who was laid to rest on Saturday in Tuscumbia, AL. A great man who was a WW2 Army Combat Engineer who served mostly in Italy, an Elder at Tuscumbia Church of Christ, a Great man of God…
BLOCK PARTY · JAN 29, 2014
What looked to be an intimate affair 5 mins before
BLOCK PARTY · JAN 3, 2014
20 Pax posted for a NYE pain in a prime number dos
BLOCK PARTY · DEC 25, 2013
22 PAX posted in the Christmas Eve gloom to contem
BLOCK PARTY · DEC 11, 2013
Good Thing I Don't Have Hair...
Posted by Senator Tressel on behalf of Maxiums 16 men weren’t deterred by the little bit of rain and the lotta bit of shoulder pain. This workout could make it challenging to raise your arms, wash your hair or do any…
BLOCK PARTY · DEC 4, 2013
Oh when the Saints go ____________
Posted on behalf of Bounty Hunter 24 PAX came to work on a warm 48° morning. Some brief chatter how the "bug" was going around, which happen to strike my house with a vengeance. Luckily I only heard 1 person talk about…
BLOCK PARTY · NOV 25, 2013
26 Pax posted for a serving a Tuesday morning tort
BLOCK PARTY · NOV 5, 2013
26 veteran Pax shook off the autumn chill and put
BLOCK PARTY · OCT 29, 2013
Swingin' Block Party
28 Fort Millians entered the gloom this morning for a good beatdown on a beautiful late October morning: The Thang: Jog around WEP, slow down and start lunge walking, then high knees, then butt kickers, then jog to the…
BLOCK PARTY · OCT 15, 2013
32 brothers pushed each other through 45 minutes o
BLOCK PARTY · OCT 1, 2013
35 Pax posted at Block Party to get BUSY on some p
BLOCK PARTY · SEP 17, 2013
Right Here, Right Now!
25 PAX showed for this cool morning paintarama: The Thang: Cake Boss mentions; Thoughts of victims from Washington Navy Yard Shooting. Going to work like any other day. Challenge PAX to live each day, RIGHT HERE, RIGHT…
BLOCK PARTY · SEP 10, 2013
35 Pax posted for a ghostly Block Party, but there
BLOCK PARTY · AUG 27, 2013
30 pax posted in the August gloom to see if the gr