backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · OCT 27, 2015
Is it Saturday?
8 Pax (including the Q) showed up for a wet pavement (NO GRASS) workout! Anchorman kept saying, "Is it Saturday?" Or something like that.....and took it as a compliment! The Thing: -Mosey to Springs semi-circular loop…
BLOCK PARTY · OCT 20, 2015
#Abundance amid the daily drone
11 Pax posted to Block Party in a frosty gloom to search for meaning/purpose/life in the midst of their daily humdrum routine. The Thang Extended warm up via modified drill bit routine -- run park loop with stops at…
BLOCK PARTY · OCT 13, 2015
Block Party - Making a difference in all areas
The PAX came in from all directions (not really, pulled into the lot) and were ready for a piece of Cake from The Boss....aka Cake Boss. The Clock struck 5:15 and there were no newbies, so the PAX know the deal and away…
BLOCK PARTY · AUG 25, 2015
Fast and Furious at WEP
This morning was an intimate morning when 7 men gathered at WEP for a morning that started fast and ended furious. Welcome back to Roadie who has been MIA for the last year and folded nicely back into the PAX. The…
BLOCK PARTY · JUL 14, 2015
BLOCK PARTY · JUN 30, 2015
Run it out
6 PAX braved the gloom this morning. We talked about strength work in Indian Land. Would today's fitness be tough enough? Quick lap around WEP COT: SSH, IW, Mountain Climbers. 10 burpee OYO The Thang: Partner up 10…
BLOCK PARTY · JUN 23, 2015
Oasis Garden
This morning, 7 PAX chased the gloom all the way to an unexpected oasis of running sprinklers on some of the old Springs building property. Being nearly the longest day of the year, the true "gloom" was in short supply…
BLOCK PARTY · JUN 17, 2015
Block Party Hits the Road
6 PAX chose the tried-n-true Block Party as their place to make a downPAINment. Oh, there are plenty of other Tuesday morning options in The Fort these days, but these men know where the real party is on Tuesdays. The…
BLOCK PARTY · JUN 9, 2015
No Blocks At This Party
The virtual shovel flag was planted and 7 strong were ready to hit it when the call came in to ‘wait for the FNG.’ What? Wait? When do we wait? Anyway, we jogged around, stayed close to the parking lot, and circled up…
BLOCK PARTY · MAY 25, 2015
Weinke-less hodgepodge of misery
The name above is a bit misleading bc I had pain on the brain and knew where we were going, but Tatanka dubbed it that on the Twitter machine, so it’s sticking. With all the discussion of how good everyone’s arms felt…
BLOCK PARTY · MAY 5, 2015
Core words of wisdom from Waylon
21 pax posted to Block Party for a core blast plus a dose of leadership lessons from one of the original sages of Outlaw Country, the one and only Waylon Jennings. The Thang Warm up run 3/4 around WEP COP -- Parker…
BLOCK PARTY · MAR 24, 2015
Just say "YES" to a runner's #BLOCKPARTYF3
Disclaimer and welcome to #BlockPartyF3 and no this will not be a 5K week. This was supposed to be Audit and my Q, Audit is busy with work… hence the name “Audit” and keep him in your prayers as he “enjoys” a busy…
BLOCK PARTY · MAR 17, 2015
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BLOCK PARTY · MAR 3, 2015
Block Party - the cake was provided for this party!
No pleasantries...dived right into the pain....I mean PARTY! 1 Full Lap around WEP Grab Coupons from the Woods COP 25 SSHs 20 IWs 10 CDDs 20 Squats 10 each arm 3 Legged Dogs (1 Arm Sprawls) Count off in 2s 1s start at…
BLOCK PARTY · JAN 27, 2015
And it burns, burns, burns...the ring of fire
15 loyal, veteran pax entered the Tue AM gloom and fell into a burning ring of fire... they went down and the flames went higher. But they all came out the other side to carry a purposeful spirit into their weekday…
BLOCK PARTY · OCT 28, 2014
How about 10 more Carolina Dry Docks?
YHC was missing his lunatic fringe #BlackDiamondF3, so he made every intention of wearing the PAX out, without too much running. High quality rendition of disclaimer…#redpill…go at your own risk…I am not a road guard…
BLOCK PARTY · OCT 21, 2014
Sideways lessons for going forward
16 Pax posted to Block Party on a perfect, crisp fall morning. The theme for the workout was SIDEWAYS. Other than the opening warm-up run, other movements on feet between spots were to be done sideways (or backwards)…
BLOCK PARTY · OCT 7, 2014
30 guys and a virgin
30 PAX were gentle and loving on my virgin q. But I reciprocated with a plan for pain. Here’s the Thang: Mosey towards town SSH, IW, 10 burpees OYO, to the wall for some relaxing sitting, 10 merkins oyo, back to the…
BLOCK PARTY · AUG 12, 2014
Quick game of "Old Maid" = old school style
YHC did a quick review on the sad news of Tony Stewart, 20-year-old Kevin Ward Jr, Robin Williams, and my personal 1 year anniversary of my cousin wife’s death after a lifelong struggle with alcohol. Discussion about…
BLOCK PARTY · AUG 5, 2014
Follow the yellow brick road
18 pax and 1 unsuspecting FNG posted at Block Party for their daily does of pain, brotherhood and encouragement. The Thang Warm up run halfway around WEP COP - SSH x30, CCD x15, Sumo squat x15, IW x15, Peter parker x15…
BLOCK PARTY · JUL 1, 2014
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BLOCK PARTY · JUN 10, 2014
Today is my birthday, and the number is 46
Welcome to FNG Hammer & FNG Winner! appreciate you sticking around after my wonderful detailed disclaimer. COP in the Parking lot: 46 SSH = either I need to stop aging or work on my cadence past 46 30 Imperial Walkers…
BLOCK PARTY · JUN 3, 2014
#BlockPartyF3 Super Sized Squatfest
Beautiful morning at #BlockPartyF3 at WEP in Fort Mill Audit was sick this morning so 15 strong men got a full dose of CSPAN to start their Tuesday off right. COP in the Parking lot: 30 SSH 30 Imperial Walkers 30 Slow…
BLOCK PARTY · MAY 27, 2014
The heat is on
12 pax shook off the fartsack monster and the aches from the Memorial Day Murph to post for a Block Party steam bath. The Thang COP at launch spot -- Mountain climbers, Peter parker, Parker peter, Monkey humpers Run…