LAZARUS · THU NOV 21

Backblast! Lazarus

When: Thursday, November 21, 2024
AO: Lazarus
Q: Tiller
PAX: 9 Tiller, Abagnale, C3P0, Goose, Hot_Yoga, Poppins, Rosie

Stretch, Running, Pain-station, Tire roll & 1Merkin
WARMUP: Stretching, Running,
THE THANG:
Goose brought the car in HOT :hot_face: to start our F3 workout.

Had four F3 members from the Waxhaw region. Mad Dog, Hot Yoga, Bottle Cap, and C3P0

Poppins kept Tiller on the move with his extremely fast pace!

Rosie and Abagnale stepped up with the tire :wheel: push followed by a Merkin. Strong work fellas

MARY: Team work and strong running
ANNOUNCEMENTS: praise and prayers around the circle :o:
COT: Tiller led us out with a prayer