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CURRAHEE · TUE MAR 30

Currahee 3.30.2021

When
Tuesday, March 30, 2021
AO
Currahee
Q
Punch List
PAX
9 Punch List, BONES, Bonsai, Cadre Olaf, Mainframe, maximus, TINSEL TheFort, Wegmans

Catch Up Backblast 2/5

Buy In

5 Count Sandbag GTSS

5 Count Sandbag Clusters (Clean & Thrust)

5 Count BAD w/Sandbag

5 Count Sandbag Get Up

Coupon Ruck w/heavy sand bags and water jugs around the school.

2 TIMES

25-yard Duck Walk (5 Spaces), Walk Duck back

20 Ruck Squats

25-yard Duck Walk, Walk Duck back

20 push-ups

25-yard Duck Walk, Walk Duck back

20 Ruck High Pulls

25-yard Duck Walk, Walk Duck back

20 4-count flutter kicks, Walk Duck back

25-yard Duck Walk

20 4-count mountain climber, Walk Duck back

25-yard Duck Walk

Cash Out

5 Count Sandbag GTSS

5 Count Sandbag Clusters

5 Count BAD w/Sandbag

5 Count Sandbag Get Up

It sucked. We spent time under the 120, and everywhere else. Olaf said something profound (he usually always does), which I was planning to make the title of the backblast... but YHC slacked and didn't write it down quick enough.

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