backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
7 backblasts mention “wapner”
DEC 2, 2017
Rocks and Hoops at TheYard
10 of Fort Mill's finest gathered at TheYard in hopes of some sweat and fellowship without rain. Temps were in the lower 50's with an overcast sky. Still doesn't feel like winter, and not even late fall, really. Guess…
THE RANCH · OCT 20, 2016
Drive thru at the Ranch
I've been coming to the Ranch for a while now but this was my first opportunity to Q it so I wanted to make the most of it. 14 PAX were ready to begin so we moseyed off to find some light. We circled up in front of the…
AUG 18, 2016
Laces In 8/18/16
Perfect morning humid and 77 degrees Disclaimer witnessed by Celebrity Legal Counsel "The Chaser" Mosey up to gun lot #HIM Clark Kent lead warmup-O-rama in cadence (I believe Clark thought there would be the normal 5…
AUG 10, 2016
Olympic Swimming at the Pantheon - 8/10/2016
When Italian Job reached out looking for someone to pick up his Q at the Pantheon, I jumped at the chance. Having posted at the Pantheon several times, I knew the reputation and what the Pax expect, so had some trouble…
COLOSSEUM · MAR 22, 2016
Post P200 at Colosseum
First post for many following P200. Other men better than me sacked up and ran or lifted heavy things yesterday. Me? I slept. But not today. I had the conch and I wanted to get back to basics. Back to strength. With a…
MAR 16, 2016
You may ask yourself...How did I get here?
I woke up a little an anxious before the Q at Pantheon. I thought..do I have enough planned for the workout? Do I have too much? What if no one shows up, do I still count in cadence? As the questions rolled through my…
MAR 11, 2016
Shopping Spree at the Swamp
The great weather brought 17 strong men out for the split workout (Bootcamp/Ruck). It was good to see Wapner again after a tough workout at GC earlier in the week. He plans to post at Riverwalk and maybe Alcatraz…