backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
7 backblasts mention “bullwinkle”
COCKPIT · MON JUL 20
Push Through Complacency
WARMUP: SSH, down dog, honeymooner, cherry pickers, side lunges and some 5 second Merkins. THE THANG: 20,15,10,5 cinder block reps with a run after each set. Two movements to super set each other. Bench Press, Dips…
THE BALLROOM · JUL 3, 2018
Give Me Liberty Or Give Me Burpees
A sticky, pre-July 4th convergence group showed at THE Ballroom. The Pax answered the Siren Song published on the Twitter machine put out by YHC. Pleasantries exchanged, disclaimer was disclaimed. Let get to it. Mosey…
THE BALLROOM · MAY 8, 2018
Choosing Not to Cheat - Ballroom Style
Honestly, YHC was stoked to Q the Ballroom this week. First, I had not visited the new site since moving from PKES. Second, I had not seen a lot of the Pax at this site and third the weather was perfect with a mild 60…
THE BALLROOM · OCT 3, 2017
Bullwinkle's Wallsitting and Lunge fest
23 Pax joined at the Ball Room in Fort Mill for sweat filled gloom and fun on 10/03 The thang Warm-up Mosey – with Butt Kickers, High Knees, Power Skips, Slow Walking Lunges and Toy Soldiers to get the legs good and…
SLOW BURN · JUN 16, 2017
All things in moderation...
...including moderation... Another beautiful Friday and 22 of us decided burning was better than fartsacking. We had an FNG so we disclaimed proper-like and then also reviewed the mission and core principles of F3…
OCT 19, 2016
Panting at Pantheon
Beautiful fall morning dawned at The Pantheon. First "solo" Q for YHC. The Senator rolled in hot, but just in time for the truncated Disclaimer. And off we went. Thang: Warm-up lap around the small traffic circle-butt…
JUN 2, 2016
Something for Everyone at Tempo
10 Men came to conquer the hills of Tega Cay at Tempo this week. After the obligatory grumbling about hill repeats we got after it and in the end every man left stronger than when he got there. The Thang: Half mile run…