backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
18 backblasts mention “Wolverine”
BUSHWOOD · JUL 24, 2024
Backblast! Hit The Links
WARMUP: Cherry Picker, Moroccan Night Club, Mosey to Tee Box THE THANG: At hole one: 18 Big Boy IC, Lunge walk to Two Two: 18 Hello Dolly IC, Left Karaoke to Three Three: 18 Mountain Climber IC, Bear Crawl to Four Four…
BUSHWOOD · JUL 17, 2024
Backblast! Tour de Bushwood
Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run-- Thang 1: Fish Tracker: do transportation, then the exercise…
BUSHWOOD · JUL 10, 2024
Backblast! Iron Pax-esque
WARMUP: SSH x 10, IW x 10, Merkins (IC) x 10, Downward Dog, Peter Parker x 10, Upward Dog. THE THANG: Stations were set up in a T shape where “Home Base” is at the intersection of the 3 points. Round 1 15 burpees at…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
AUG 17, 2019
Shovel Flag Handoff @ The Deep
What a day! This morning was a beautiful sight to see. 30 men came out to see the passing of the shovel flag from YHC to O'Reilly. I have been lucky enough to call myself Site Q of The Deep since March(?) 2018 and have…
MAY 3, 2019
Who knew monkeys could vacuum?
Bermuda Triangle - May 3, 2019 Pax Radar (Q) O’Reilly Costanza Two Ferns Wolverine Chop Block Homebrew Captain Jack Flux Olaf (Respect) Iced T Warm Up: 11 PAX gathered at The Bermuda Triangle for a Q led by Radar. I…
APR 2, 2019
KB Tabata Time!
Good times for my 1st Q at Lake Wylie's Premier (and only) Kettlebell workout! Everything you see below was completed with music going on. Because why not? Music makes the workout more fun. And yes, mumble chatter can…
MAR 5, 2019
Cannonball Party for 4
I got to the AO a little early and put Tiny Tim out in a inconspicuous place so we could later let him join the party. I also did a little sidewalk chalk art which would also play a part of today's action. We took a…
FEB 20, 2019
Bear of a Time
The weather report was absolutely miserable, mid-30's and pouring down raining, so we were all pleasantly surprised that it was rain free for the duration of the 45-minute workout and the morning felt great because of…
FEB 16, 2019
Cindy Circuit DRP at The Deep
Oh yeah! Nice rainy day for your DRP. Some chose to stay in bed, nice and warm and all snuggy-like. Some unfortunately could not post in the gloom for whatever reasons. But those who did made that choice to take their…
FEB 12, 2019
Soggy Bells
7 PAX showed up for another soggy outing and I have to admit I was a little nervous to lead my 1st kettlebell workout. Sure I've been to a few, but this was my first time leading one so it was difficult estimate the…
NOV 19, 2018
Smackdown at the Crows Nest "Clover Middle School Wrestling Style"
I had originally had a Weinke prepared for the workout but changed it up after spending some time at my son's (F3 - Hound) Middle School Wrestling practices. Today's temps were in the 40's so the brave ones wore shorts…
NOV 17, 2018
All Legs at The Deep
YHC arrived a little early for the workout since I haven't been out to the Deep in a while. Been doing a little running this year so did a little pre-run myself while Q-Bert and Olaf did some rucking with some heavy…
OCT 31, 2018
VQ At the Abyss
The Abyss has been around, what, 2 years or so? YHC has never made it down there, and that's a shame. Not only is it a great, well-lit AO, but the pax there represent Lake Wylie very well! Sure wish Siri hadn't been…
APR 26, 2018
What was Paula Abdul doing at the Poopdeck!?
There were 11 PAX including Adretti, who we lost to I.R. a couple months ago, at the Poopdeck on a nice Thursday morning. At 5:15 sharp I gave a quick dislamer we moseyed to the gravel-filled parking lot below where we…
FEB 7, 2018
Ballet and Bear Crawls at Abyss
YHC was already planning to post to the Abyss and suffer the wrath of Wolverine, so when the flu knocked out the regenerating superhuman, it only made sense for a Jedi to step in and help. Plus, there were already…
RING OF FIRE · DEC 27, 2017
There 5 HIM waiting to push some speed for need ch
There 5 HIM waiting to push some speed for need chairs but Dark Helmet went AWOL. Gave the disclaimer and did a standard warmup. The thang: Start in the upper left corner of the parking lot do 10 Merkins then run to the…
DEC 1, 2017
Red Ball 1000 Challenge
Quick disclaimer - No FNG's Rucker's went North. Boot Campers headed south. Warm up mosey to Target Red Balls - Stopped in route for a quick COP. Lots of mumble chatter. I let them have there fun, I knew it wouldn’t…