backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
10 backblasts mention “Whitesnake”
OCT 21, 2019
F3 CrowsNest - October 21, 2019
Crow’s Nest (10/21/2019) We had 11 HIM at the Poop Deck. Warm Up From the parking lot we moseyed to the west side of the school. At each light pole for a total of 4 light poles we performed 5 burpees. SSH - 25 IC…
JUL 9, 2019
4 Basic Exercises, Indian Runs, Achievement Recognitions and Pop Quizzes
3 "Peg Leggers", Me. Whitesnake and O'Reilly, met to get better (Cannonball Pre-run Staple to Peg's house and back) before any other Pax showed up. 15 men Circle up on a muggy day and the disclaimer was given. I…
JUN 12, 2019
If Wilt Chamberlain met Nicole (well he probably did)
It was cool morning and 11 showed up for my Q at the Abyss. I gave a brief but full disclaimer. We did a fast mosey, because they don't always have to be slow (I picked this up from a Backblast where Duck Dynasty…
APR 30, 2019
10/20/30 at Cannonball (Back to the Basics)
12 PAX appeared in the gloom. We got the Kettlebells out and No FNGs present, but a lot of new faces in the gloom. Gave a basic disclaimer as we moseyed around the parking lot and through the dark tunnel and into the…
APR 22, 2019
Ladders everywhere at Crows Nest
I'm very ready to be done with the cold. Another day below 50 degrees, but we warmed up pretty fast. At 5:15 we had 7 guys ready to start their week right. Disclaimer and GO! Dynamic warm-up going behind the school High…
APR 13, 2019
Back to Basics at The Deep
After my Q on Thursday I feel like Q #3 this week would a good opportunity to go back to basics. As the Lake Wylie guys celebrated 3 years since the launch of the Deep this week I forget that we have a lot of "newer"…
MAR 12, 2019
Walk around the Kettlebell Clock...
Two Ferns was kind enough to put me on the Kettlebell Q at Cannonball. I decided P200 will be plenty of running, so why not work the rest of the body? I showed up to set up and it was pitch black in our parking area…
SLOW BURN · APR 29, 2016
Bookend Year at #SlowBurn
A year ago, I was about a year and a half into getting myself into respectable shape, I had been running with the ferns at lunch hour and had taken off about 40lb. I was at Bratwurst Thursday (A Dark Helmet Production)…
VARSITY · JUL 10, 2015
Truck Tailgate Box Jumps, Plyo Push-ups, and of course more Burpees
10 of the Fort's finest descended upon Varsity for Day 3 of the Longshanks East Fort Mill Q tour. Despite never actually posting at Varsity, a spot was given. Was informed it was plyometrics. Goal was to not disappoint…
SLOW BURN · MAY 1, 2015
Chasing Perfection... at #SlowBurn
Why do we do this to ourselves? Why did 30 (no, not a typo) men show up this morning to a cool, dark parking lot at an unheavenly hour? Because someone gave us the gift, and now we are hooked... So here's The Thang…