backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
15 backblasts mention “WhatDid”
AUG 12, 2024
Backblast! The Bradley
0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
SLOW BURN · JUN 24, 2022
Not Naked, Not Afraid, Just a VQ with a Crew
Slow Burn was smoldering this morning with 23 strong men choosing the gloom over the 'sack & supporting YHC for my VQ! Some special guests were among the group: 2 PAX made the trek from Metro, and we welcomed our newest…
JUN 3, 2017
Saturday in Paradise
With only 8 Pax and 2 2.0s in attendance at 9 am we did a little OYO stretching to give the soon to be in attendance Pax time to get there. After about 5 minutes I decided to have us mosey through the neighborhood. The…
RING OF FIRE · MAY 17, 2017
The Mature Coop
20 High Impact Men, including two 2.0’s, took to the COOP today see what maturity was all about. With no FNG’s present and many friendly faces, the disclaimer was given and we were off. Mosey around the parking lot…
SNAKE PIT · APR 10, 2017
New Q...reuse The Tomahawk workout
YHC showed up to The Tomahawk to find a few HIM already defeating the day and waiting to post for a little kettle bell. When the digital watch hit 0515, we had 6(…the other 2 will come in). Now your YHC hasn’t posted to…
THE RANCH · FEB 2, 2017
Groundhog day at The Ranch
Conditions: Balmy 50 degrees and clear morning sky's. Making it perfect for a great workout with 9 other HIMs. With no FNGs present I gave an abbriviated disclaimer and advise the pax to feel free to modify as needed …
DEC 3, 2016
Merkins and more with plenty of Pax
It was a perfect morning to show up early to setup and prepare my beatdown for the Pax. Then it all quickly changed. Pax kept flowing in, one after another. 5, 10, 15, 25, 30 and on. We truly have something special…
VARSITY · NOV 25, 2016
Coupons at Varsity
I rolled into Varsity extra early this morning to make sure I setup my HIIT workout and that my digital weinke was ready to go. As the hour turns past 0500, finally one car rolled in. It was longshanks. Then, as I…
THE RANCH · NOV 13, 2016
Creating Margin to get better
This morning’s Ranch Q started10 hours earlier when I began building the weinkie. The first place I went to build my weinkie was to see what this month’s theme was. To my surprise, the theme is margin. But wait, what do…
VARSITY · SEP 23, 2016
Pax, Pullups and Sprints
The Pax slowly rolled in on this fine Friday and with 7 Pax in total ready to work I gave the disclaimer, modify as needed and I’m not a professional, we went after it. The thang... Mossy down to the lower school…
SEP 1, 2016
#Fast5 Training @ LO
11 Pax posted to this week's episode of Laces Out. And what an episode it was. This was my 2nd Q in 12 hours having Q'd Ruck n Gun the previous evening. To be honest I was a bit tired and a bit sore. But that all would…
THE RANCH · JUL 21, 2016
3 for 1 Special at the Ranch
12 Pax took part in my 3 for one AO offer. We had 4 pre-runners (Spiderman/Hauscka/WhatDid/Axel) and 2 from #SpitzArmy (The Nantan himself and Atticus). With no FNGs present an abbreviated disclaimer was given and we…
MAY 27, 2016
WhatDid showed up Q The Swamp?
Showing up to The Swamp for my inaugural Swamp Q and seeing the Ruck Packs present, I knew it was game time. Fortunately, Zima and I conversed and he advised me that they would be going their own way. With that said I…
THE RANCH · APR 14, 2016
WhatDid the Ranch Do?
18 Pax at The Ranch for another WhatDid Q. I don’t have many under my belt, but each one gives me another opportunity to be a better leader and for that, thank you Spider Man and the fellow Pax for playing along. After…