backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “WRANGLER”
JUN 4, 2019
Honoring the 4,413
13 HIMs partook in what the pax didn’t know was a workout to honor the Allied soldiers who were killed on D-Day 75 years ago this coming June 6th. With lots to accomplish in 45 minutes, a brief disclaimer was given and…
MAR 5, 2019
Keep it Simple
I had planned out the workout the prior evening, but as more and more men (+ 2 FNGs) showed up I decided to simplify the workout. Albert Einstein said "Everything should be made as simple as possible, but not simpler. "…
THE RANCH · JAN 19, 2017
Struggling with core (and at the core)
10 Pax posted at The Ranch on Thursday Jan 19 for a ride out to the foothills and a morning dose of core-focused pain. It was looking a little lonely when Skinny Jeans sitting in his truck was the sole arrival a few…