backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Tube Sock”
THE FORT · MAY 17, 2025
Backblast! Slork
WARMUP: tickle time THE THANG: ran around fort mill MARY: she didn’t show up ANNOUNCEMENTS: stuff COT: prayers
JAN 3, 2022
The Bradley and Hey Buddy WODs
First Honey Badger of the year - and so far the hardest. Bradley On January 3, 2010, while on a dismounted area reconnaissance patrol in the vicinity of Badvan village, his 13-man platoon-sized element was attacked by…
VARSITY · SEP 14, 2018
Not by the Original Artist
As with most things in life, we learn from copying others. Workout routines are frequently copied and improved upon. Music (cover songs) fall into the same category as the PAX learned about this AM. No FNG's, disclaimer…