backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Snorkel”
THE RANCH · APR 10, 2025
Backblast! Lots of Chatter at The Ranch
10 at ao-the-ranch Lap around the front of the school for warm-ups. Lots of chatter so we had some burpees thrown in for good measure. Next, we traveled to the other school entrance Dora - partner 1 performed exercises…
BLOCK PARTY · APR 10, 2025
Backblast! Fast and Risky Business
WARMUP: A few exercises to ensure some losses bodies before fast running THE THANG: Fast 5k training plus some dice games Mosey to light at Cleburne and White Street Run for time (don't mosey or yogg) the loop around FM…
JUL 13, 2024
Backblast! Dads & 2.0's Cones & Dogsled Fun
WARMUP: SSH, MNC, Windmills, LSSquats, Mosey around playground & back THE THANG: (1) Sharks & Minnows [3 rounds]. Round 1 & 2, Dads are sharks [MOT = 1-legged or 2-legged hops]. Last minnow left picked exercise for…