backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Slurve”
JAN 3, 2025
Backblast! Back in the Saddle
Woke upon 1/1 feeling healthy so I decided to just jump back in and take the Q at my home away from home. Warmup was pretty basic SSH Windmill Seal jacks IW Michael Phelps Mount Climbers Mosey to the hills past the apt…
CURRAHEE · DEC 31, 2024
Backblast! Ruck-O-Merkin Mile
WARMUP: SSH hillbilly windmill merks THE THANG: 1+ miles of light post pain station. Rucks with sandbag coupon passes MARY: two rounds ANNOUNCEMENTS: happy new year! COT:
ALCATRAZ · DEC 28, 2024
Backblast! One Word for the Win
WARMUP: Killed some time with usual fare in pkg lot while Mainframe and Pusher fixed the wrinkle in their panties THE THANG: Ran past the golf course (with some exercises along the way) to the lower part of the trail…