backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
12 backblasts mention “Shocker”
RING OF FIRE · OCT 22, 2025
Backblast! Met at the ROF for a little bit of this
Normally, I'm the type of PAX that likes to create routines where you complete a lot of reps of a few different exercises when I Q a workout. Decided to switch it up a bit, and as my man JWOW like to say, we did a…
OCT 7, 2025
Backblast! On the fly
WARMUP: yes THE THANG: wall sits w/ 20x MN & OHC. Mosey to Parking spots for bearcrawl, merkins ladder for 7 spots, bearcrawl back. Rinse and repeat at wall, back to parking spots for bearcrawl, cdds. Mosey to…
BUSHWOOD · SEP 3, 2024
Backblast! Liberty this is for you
We did stuff attached
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
SLOW BURN · NOV 4, 2022
Waiting for Twister to Shut His Yap
Slackblast: Waiting for Twister to Shut His Yap DATE: 2022-11-04 AO: ao-slow-burn Q: crab_cakes PAX: Twister OldBay Masterpiece Bonsai Triple Lindy FNGs: 0 COUNT: 6 WARMUP: Active Warmup - High Knees, Butt Kickers, Toy…
OCT 10, 2018
Accountability?
YHC knew it was going to be hard to compete against Maximus and GInsu at the Coop for a QvsQ, but I figured there would be some hearty PAX willing to step up and post; the rain though didn't help. It didn't matter, 3…
JUL 16, 2018
Jedi's Post-iversa-Q
You would think that I’d have some sort of snarky intro to open my backblast for my anniversary Q. But, writer’s block. I blame peanut M&M coma. #keepingitclydesdale YHC was pleasantly surprised when 11 PAX joined me in…
MAY 31, 2018
Find accountability in your life
YHC was called out of the bullpen to assist the originally scheduled Q - Crab Cakes since he was bi-coastal. Leading up to the morning WO, YHC struggled to figure out what to include in the weinke. The only thing that…
JAN 10, 2018
If in Tega Cay you utilize hills and RUN
YHC took the message from Maxims at Tuesday's Beyond WO to heart. We all find reasons to not push through difficult times; if thats a workout, raising kids, marriage, we tend to find a reason to give up or divert what…
COLOSSEUM · OCT 24, 2017
Light Pole Lane - a Colosseum BB for 10/24/17
Well... it was another day in paradise at The Colosseum. THANG: Mosey lap around the pickup loop in front of the school, then circle up at the end of "light pole lane". I don't know that I've ever heard anyone call it…
AUG 31, 2016
Hey, Look at those Homeless Guys
I'm beginning to think there is a method to the madness of why we work out in the Gloom. Because we're not that pretty in the daylight. This was evidenced at the most recent installment of Run Ruck and Gun! Some of the…
COLOSSEUM · JUN 2, 2016
Broken Pyramid with the MOB
It's not everyday you get to Q at another Region's AO (unless your name is CSPAN), so when you get a personal invite, you answer the call! I had the opportunity to post quite a few times last year when F3 Bluffton was…