backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Seamstress”
AUG 25, 2022
Seamstress Last Stitch in the Fort
WARMUP: not really the thing to do at Minnow Pond. Come at 0510 if you want a warmup THE THANG: run, hard. first stop - 1 merkin, 1 squat 2 merkins, 2 squats Keep adding each time we stop often we kept adding reps till…
BUSHWOOD · AUG 24, 2022
Let Go of the Those Little Burdens
WARMUP: Dynamic Run Warmup, followed by dynamic plank warm-up with a lot of upward<>downward dog interspersed THE THANG: Each pax picked up (2) 2# weights (removed from my weight vest). Goal was to hold these for the…
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…