backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Possum”
RING OF FIRE · JUL 3, 2024
Backblast! It hurt me more than it hurt you
Opening Act: windmill, dying cockroach, hillbilly walker, mt climber, overhead clap, freddie merc, low slow squat, plank jack, side straddle hop, flutter, calf raise Headliner: accumulator, 5, 5-10, 5-10-15, up to 35…
ALCATRAZ · JUN 8, 2024
Backblast! A REAL BEAR ? of a workout
A FIELD TRIP TO THE TEGA CAY ZOO: We saw a real black bear, 7 dear, a dead possum and an inch warm WARMUP: mosey the warm up exercises THE THANG: hill Dora, then back to runde park for a four corners of pain. A variety…
THE YARD · JUN 17, 2023
Possum sighting in the Yard
Slackblast: Possum sighting in the Yard DATE: 2023-06-17 AO: ao-the-yard Q: possum PAX: Barry Manilow Ruby Slippers Fogerty Bass-o-Matic Bitcoin Boogie Down Twister CakeBoss White Lightning FNGs: 1 Spike COUNT: 11 Lots…
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…