backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “One Niner”
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
RING OF FIRE · FEB 19, 2020
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Today was a day a long time coming, but more in the NMM. 10 Men showed for a soggy beat down at the Coop. Here's what we did: The Thang: Mosey, with some shuffle, to the practice field. COP - SSH - Mountain Climbers …
MAR 5, 2016
11 for Pain at Reservation
Had a great time in the land of the clay. 11 men posted, 6 of which were hungry enough for extra credit OCR work Welcomed the faithful- disclaimed and off we went Pearls on a String: Seal jack, SSH, Merkins, Squats 7s…
OCT 10, 2015
Tapping the reserve at the Reservation
10 pax shook off the fartsack monster and dissed the parking deck option to post at The Reservation to punch their pain ticket before the steady rain kicked into full shower. The Thang On-time launch with COP in parking…
JUL 31, 2014
Running down a dream
16 pax posted to Laces Out with speed on their mind -- a 10k time trial to test themselves in the gloom. It was a BRR-inspired training run that drew more than merely BRR pax. The absence of Red Banjo opened a door that…