backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Mike Metzger / Valhalla / Pappy”
THE YARD · SEP 21, 2024
Backblast! The Yard: Why are we doing what we sre
WARMUP: COP or Circle of Pain for old school readers Some stretching and exercises to warm the body up for 10-15mins THE THANG: Mosey to benches for 15 Dips and 10 Derkins 3 rounds OYO Then plank on curb as each PAX…
AUG 26, 2024
Backblast! Folds of Honor
WARMUP: Honored corporal Brock Buckner and the Folds of Honor Foundation. Got some work in with SSH, windmills, tappy taps, overhead claps, honey mooners, light merkins, etc THE THANG: pull up work at the bars, then…