backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
14 backblasts mention “MOAB”
SWEEP THE LEG · JUL 27, 2020
Hill Suicides at STL
Late night, 1-3 AM 2.0 cuddles. Lack of sleep. Sure to be a strong showing at STL. Roll up to find Gears with that smile he always has on when he knows he is about to put in work. Solid crew to start, into 0514 the cars…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
MAY 9, 2019
#LacesIn. 0515. It Pays To Be A Winner.
We played a little bit of “It pays to be a winner” this AM at Laces In in honor of GoRuck Team Selection which starts today. If you aren’t familiar, this is a common phrase spoken in Selection, and it’s a great tool…
NOV 8, 2018
Can we just get along?
Life is not always how we thought nor visioned it would be. There are a lot of personal experiences YHC could pull from, but as I reflect back to our COT, who would have thought that we would have another mass shooting…
OCT 10, 2018
Pre-Michael Showdown at the Abyss
YHC didn't look at the weather forecast last night so it was a bit of a surprise walking outside this morning to the pouring rain. No big deal but had to audible a couple of things on the weinke. One thing I love about…
SEP 21, 2018
Not much of a game, but a whole lot of suicides
So for some quick backstory, YHC had the Q at the Deep on 9/29, but was asked by our Nantan to be on of the Q's at the convergence at WEP. I was planning on doing a football themed workout there, but since I was losing…
MAY 14, 2018
Broga, Tater Special, and Quagmire Handoff
The plan for several months has been for YHC to receive the shovel flag for Quagmire sometime in May. Eventually, the 14th came out as the best option, so it only made sense when the call for a substi-Q went out on…
SLOW BURN · APR 27, 2018
Moderately Crabby
Thanks to Smithers for allowing me to lead this morning. 23 HIMs started with the disclaimer and then took a little twist on the mosey down the hill to the back side of Lowes for the warm-up and beat down. Two lines…
APR 19, 2018
Laces Out Happened
It happens every week. I usually go when I Q because it’s like 15 minutes earlier than other workouts. But I’m glad that Nomad in his effort to help those that struggle with the fartsack, keeps me in rotation. So we ran…
APR 9, 2018
Motivation Monday @ Quagmire: by Shakespeare
I had the honor of leading 7 men (1 FNG!) this morning at Quagmire. The drive in was a bit of a shock as rain drizzled down the entire way. According to the weather report, rain was supposed to start a bit later in the…
MAR 28, 2018
Never Board at the Abyss
Great morning!! Or was it? As I was setting up the BoP out back, I saw a couple of cars parked. Lights off, side by side. I was wondering if I was about to become a crime statistic. Then as I drove back towards the…
COLOSSEUM · MAR 12, 2018
Shieldlock at Quagmire
The few Mondays I have not been DR lately most could find me logging a few miles for the impending P200 destruction. Pushups have been in shortsupply and even few posts to Quagmire or being a Q. GLOOM: The murky…
FEB 7, 2018
Ballet and Bear Crawls at Abyss
YHC was already planning to post to the Abyss and suffer the wrath of Wolverine, so when the flu knocked out the regenerating superhuman, it only made sense for a Jedi to step in and help. Plus, there were already…
SLOW BURN · JAN 26, 2018
Slowburn - Pain Stations +
25 PAX gathered at slowburn for a saucy workout. We gave a quick disclaimer and welcomed 2 FNG's. It wasn't long and we headed out for a short mosey. We circled up and I turned over the warm up to Fogarty for his V Q…