backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “LOX”
JUL 14, 2020
APFT volume 2 of 7
APFT vol 2 of 7 results: 2 mins AMRAP merkins for count, 2 mins AMRAP big boy sit ups for count, and timed 2 mile run. Points are awarded for count/time bracketed by age group. Personal Record (PR) is for GC's APFT's…
OCT 4, 2019
Digging Deep at The Swamp
Sixteen bootcampers/ruckers arrived at The Swamp/Chupacabra to get better with their F3 brothers and share some morning pain. After delivering the disclosure to the PAX (including one FNG - Welcome “Wing Nut”!!), the…
JUL 31, 2019
Dont forget Leg Day at Pantheon
I saw on Twitter a need for a Q at Pantheon. THIS time, I was home and healthy to get to a great site that is in the neighborhood. Pantheon has it all the pain stations needed. We got to most. COP- Dynamic. End line to…
JUL 19, 2019
Everyone's a winner at the Swamp
YHC got a text from the QIC for the Swamp on 07/19/2019 that he was on IR. Coming off of IR myself I felt the need to answer the call. 11 HIM got moseying after a proper disclaimer (hola FNG from Lox). We ran to Target…
FEB 5, 2019
Golden Corral Corrals 3 FNG's
From a last minute Q request from ______, Lutefisk grabbed 3 FNG's from his neighborhood. You should try it... I posted the Men's Health link and left an open invite and got three suckers to join us. The disclaimer was…