backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
13 backblasts mention “Kenyan”
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
JUL 8, 2020
Kenyan's request
7 PAX at the JOC. Having not Qed at this AO nor much experience with the PAX that posted here, YHC had a few different ideas to push the PAX present without leaving anyone behind. Thanks to JWOWW for crossing the bridge…
FEB 26, 2020
Thrillmania - Uno Style At JOC
So our fearless Site Q apparently wasn't feeling well, so he left Kenyan and I to lead the way at JOC and this is the nonsense I came up with. Take one deck of Uno cards and use your numbers 0-9 as follows. 1-9 equals…
THE ARMORY · NOV 25, 2019
Pastor of Pain makes a visit in the Armory
YHC was asked to Q at the Armory by a HIM named JWOW and I jumped at the request. I am use to Kettlebells and love Qing them. Today I brought with me a WO that was recently Q'd at my home AO #Cannonball by Survey Says!…
NOV 19, 2019
8 Extra Pounds
Twelve of Fort Mill's finest met at the Harris Teeter on a perfect late fall morning. While two set off for a ruck workout, the other 10 joined YHC and here is what they did: Take a big loop around the HT parking lot…
NOV 14, 2019
On Frozen Pond
I arrived a little before 5am to prepare for my Q since it was my first at the Minnow Pond. As it got closer to 5:10 am, I was worried I would be running solo since no one was around and the temperature was below 30…
NOV 14, 2019
Footloose in Fort Mill
Five men met in downtown Ft. Mill for a boot camp workout on a brisk South Carolina morning. Here is what they did: Warm up with some walking stretches: knee to chest, ankle to waist, lunge twists, toy soldiers, and arm…
APR 8, 2019
Tabata Time at the Quagmire
Monday morning and the start of a new business week. It was finally warm, 64 degrees... and with that warmth comes humidity! I haven't been to Quagmire in too long, that standard excuse about passing other AOs to get to…
THE BALLROOM · MAR 12, 2019
Light Pole Circuits & POW POW @ The Ballroom
***Cobains now for the 2 PAX that I missed. You weren't in the video and my memory "ain't what is used to be". Weather was near perfect for a "Pearls on a String"- inspired workout. Dropped the disclaimer, checked for…
MAR 19, 2018
A Feast for Crows
Great weather, great group of PAX, and an overall great morning. Excitement filled the air because it was the "official" launch of the "Crows Nest", Lake Wylie's newest AO. We had 7 boot-campers and 1 runner (Kenyan)…
JUL 25, 2017
Good times at Golden Corral
The men were gathered, and two of my buddies crossed the Lake to come join me in Tega Cay for the great local of Golden Corral, Kenyan and Whopper. My boy Whopper got to have his 1st post back in Charlotte since his…
JUL 1, 2016
Are you Army Strong?
22 HIMs showed up to The Swamp today ready to work. And work is what we did. I need to thank Cobra Kai and WWL for the idea. They reached out to me early in the week to see if I wanted to join them on the APFT…
SEP 21, 2015
We Don't Chase the Wind
11 men got stronger this morning taking in 2.6 miles and 120 Merkins. The Thang 0.6 mile Mosey around downtown followed by 25 SSHs and 15 Windmills. Mosey again At the parking deck, we did a series of Merkins and Ab…