backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “Hootie”
BUSHWOOD · JAN 8, 2025
Backblast! Hootie & the Bushwood
WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View. THE THANG: 80-160-240 Dora - 80 Merkin …
SLOW BURN · FEB 21, 2020
Braving the "elements" at Slowburn
By now, it's a well-traveled story about the threat of inclement weather for our Friday AM post at Slow Burn. Fortunately, 10 other men joined me as we decided to give it a go anyways. After some comments the perfect…
SLOW BURN · AUG 2, 2019
Back at it - Slow Burn
It was a "Full of Respect" group of Pax that showed up to start their Friday off the right way, with the DRP. YHC finally made it to a workout to actually workout. Good to see some new faces and old faces (Pusher)…
SLOW BURN · JUL 26, 2019
Speed kills at slow burn
I think we had 16 PAX at slowburn at least that's what Twister said in the video although I only counted 13. We always round up. With cooler temps and a lack of sleep it was a littler harder getting up and moving…
SLOW BURN · MAY 31, 2019
Like a Tapas Restaurant ?
Long Shanks and Spud did not even break a sweat, and I was spent. Appearances by Jonah Hill and Matt Foley ... and so it goes ... Mosey to Empire Pizza parking lot Dynamic warm-up back and forth across the lot ... butt…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
SLOW BURN · APR 26, 2019
Form Matters...And So Does A Belly Button
I put the pre-blast out a few days ago saying this edition of Slow Burn would be a bit different. No speed work this time, it's all about good form and controlling the core. The core is essential to balance, stability…
SLOW BURN · JAN 11, 2019
Slowly we Burn
11 plus 2 runners at Slowburn. A bit light eh? Too cold? or you just too fit already? Whatever, you only get me every so often .... if you weren't there, you missed it. Welcome, Intro, Disclaimer, Mosey Warm up; 15x OH…
SLOW BURN · AUG 31, 2018
Live in the Present and Feel the Slow Burn
Got Labor Day 2018 weekend off on the right foot with a strong group of 23 pax. Awoke to a thick, humid late summer morning and Q-drenaline got YHC to the AO early. Erected a shovel flag as I know that my friend the…
THE BALLROOM · MAR 20, 2018
Hootie's first Q
I had plenty of time to prepare for my first Q. I had no idea how to gauge whether or not the workout would be considered moderate of more like a boot camp. I had hoped to push the edge. In the end, we all got a good…
FEB 6, 2018
Accumulator Around Rite-Aid
7 boot campers and 5 ruckers launched after YHC gave an "official" disclaimer (as per suggestion from Chaser on the weekly F3 round table conference call). Boot campers were led by Hootie for a mosey around the parking…