backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Herbal Essence”
THE COACH'S BOX · AUG 23, 2024
Backblast! Back to School
11 studs went back to school at The Coach’s Box for 12 rounds of 12 exercises. Here’s what we did. Warm Up - 12 Low Slow Squats (IC) - 12 Imperial Walkers (IC) - 12 Moroccan Night Clubs (IC) - 12 Mountain Climbers (IC)…
RING OF FIRE · NOV 15, 2023
5, 10, 15, 20, 25, 30, enough of that!
Slackblast: 5, 10, 15, 20, 25, 30, enough of that! DATE: 2023-11-15 AO: ao-ring-of-fire Q: Barkley PAX: CakeBoss Saw Dust Headspin Herbal Essence Kaiser Shield HarryCarry Ruby Slippers Waterboy, TapOut FNGs: 0 COUNT: 11…