backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Hawkeye”
THE COACH'S BOX · THU SEP 10
Healthy perseverance
WARMUP: Mosey to stop sign for some imperial walkers Mosey to main school entrance for some side straddle hops Mosey to benches at R wing pickup for step-ups, irkins, and derkins THE THANG: mosey down the hill to the…
RING OF FIRE · MON JUN 1
Honoring Navy SEAL Lt Brendan Looney with TMF trailer of pain
I was able to convince one of the Travis Manion Foundation managers (Chris) to bring one of their trailers of pain to honor a fallen hero. Today we honored 1st Lt Travis Manion’s best friend Lt Brendan Looney. They were…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
APR 19, 2018
Tires, sledgehammers, dumbbells and ropes
I saw that Royale was on Q once again so I decided to step up and steal the Q from him, great opportunity to lead a group of 19 PAX that decided to get better. Jedi, Olaf and Cha-Ching went for a pre run unaware of the…