backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Hassellhoff”
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
THE BALLROOM · APR 4, 2023
Was this Moderate Enough for you?
Slackblast: Was this Moderate Enough for you? DATE: 2023-04-04 AO: ao-the-ballroom Q: Headspin PAX: HarryCarry backdraft Hassellhoff FNGs: 0 COUNT: 4 WARMUP: 25 SSH 10 HB Walkers 10 windmills 10 Mt Climbers THE THANG: 4…
THE BALLROOM · JAN 10, 2023
All of the Lights
Slackblast: All of the Lights DATE: 2023-01-10 AO: ao-the-ballroom Q: fishstix PAX: Drop Thrill Hassellhoff Dojo FNGs: 0 COUNT: 4 mosey around the school to the picnic tables. Two rounds of step ups and dips. Mosey to…