backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Greenlights”
THE FORT · SAT JUN 6
The Fort
WARMUP: 6 runners, 14 bootampers THE THANG: movements and exercises throughout the area with a lot of bitching MARY: ANNOUNCEMENTS: newsletter COT:
COLOSSEUM · JUN 21, 2022
The Dough Muscles
https://youtu.be/kgOzimuVueg 9 men did the hard thing this morning at Colosseum. Conditions were alright, alright, alright as we welcomed our newest FNG (Excite Bike) with a workout designed to smoke even the fittest of…