backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Dirty Bird”
THE BALLROOM · DEC 14, 2021
68 Years of Impact
13 Pax posted to The Ballroom on a crisp Dec morning with meteors falling and new and veteran pax rising. Triple Lindy was honored at the start despite his DR status. Our FNG was introduced. A Disclaimer was proclaimed…
DEC 8, 2015
Stronghold at The Fort
16 of Fort Mill's finest and 1 FNG who will call F3 Atlanta home escaped the Fart Sack for a FORT tour. It was a fullbody beatdown: MacGuyver opened the workout with lap around the AO and a strong COP warm up. The…
NOV 13, 2015
Jumps and Presses
15 Men got their Friday started off right in the cool gloom of the Swamp. 12 stayed with YHC, and two went off for Ruck adventures. Here is what we did: The Thang: Cruise out of the Best Buy lot and head towards the two…