backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Bubble Wrap”
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…