backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Barf”
BLOCK PARTY · JUL 15, 2025
Backblast! 8 blocker at block party
WARMUP: Broga by BOSSmen THE THANG: doing 8 blocker leadership goals exercise. Jog to top of hill and collect writing tools. Box one fill out your Concentrica, box two your 1st F goals for the next 13 weeks. Box 3 fill…
JUL 27, 2019
THE YARD does the STAR
Context Early Saturday AM Spitz headed to the barfatorium and wasn't coming back so the word went out for a Q. We hope that he is on the mend!! The THANG After a 5K pre-run (1 attendee) the PAX gathered for a pre-work…
AUG 22, 2018
Burpees, Bearcrawls, and Barf!
A great crowd this morning at The Abyss. We had a bunch of runners and a bunch of bootcampers and 1 FNG. Those that stayed for the bootcamp probably wish the would have joined the runners, I know I did. This workout was…