backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
195 backblasts mention “The Pirate”
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
APR 29, 2022
90’s Pirates and the Killer B’s
WARMUP: Mosey around the parking lot until we circled up by the Petsmart 3 Burpees 10 HR Merkins 18 SSH IC 24 Seal Jacks IC 25 Mountain Climbers IC Mosey back to Best Buy THE THANG: This was a derivation of the Killer…