backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
238 backblasts mention “FunHouse”
VARSITY · APR 12, 2019
The AKA crew Live in Concert
We’ve been blessed with some great weather this week and this morning was perfect. Disclaimer given Warm up Mosey Run around the parking lot Circle up and do: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x)…
APR 11, 2019
1097 Day Review for Lake Wylie
[video width="720" height="480" mp4="https://f3thefort.com/wp-content/uploads/2019/04/20190411_060039_1.mp4"][/video] Today started off great. It was warm(ish) around 58 degrees. Set up at the Poopdeck and pulled in to…
APR 8, 2019
Tabata Time at the Quagmire
Monday morning and the start of a new business week. It was finally warm, 64 degrees... and with that warmth comes humidity! I haven't been to Quagmire in too long, that standard excuse about passing other AOs to get to…
APR 1, 2019
No foolin' at The Honey Badger today
17 PAX attended (probably most of them by accident) Ass kickin' April Year 2. AKAY2 started at the Badger today with YHC on Q (to make sure I post for day 1). AKAY2 is a different AO every day (excluding Sunday) for the…
FEB 6, 2019
What day is it? It's Hump Day
8 men showed up for the workout this morning. T-Claps to Band Camp for bringing an FNG "Cow Bell". He's is from Oklahoma. It was the best we could do after the workout. After a quick disclaimer, we jogged around the…
RING OF FIRE · JAN 30, 2019
2019 Q1 PFT - The Coop
YHC decided that 2019 needed to have an old tradition re-instituted, the Quarterly Physical Fitness Test. So, Wegmans has given me the last Wednesday of every 3rd month to test and track the progress of the Pax. The…
COLOSSEUM · NOV 28, 2018
Dura-freakin-bility
Great morning in TC- 12 men farted outside of the sack.- wait. Unsacked the fart...wait. Got out of bed in 26 degrees to take the DRP and get better. It was old school good old times. Had the stairs in mind today but…
AUG 31, 2018
BEYOND the JOY
I'm sitting down to write this BB and literally can't do what I challenged the PAX with at this morning's BEYOND workout. Eliminate the distractions. Oh, what's this text say, how about this tweet mention (can't miss…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…
APR 26, 2018
Hopping, crawling, sneaking, and pushing at Laces In
Truth be told, YHC did not consult his work calendar when Lil E asked him to Q Laces In, and he probably would have turned it down had he thought about it. Once committed, there was no excuse to pass it off. Plus, it’s…
COLOSSEUM · APR 24, 2018
April Showers Bring More Burpees
It rained all day Monday, through the night and the forecast was for more on Tuesday. CSPAN was Q at The Ballroom, promising stories of OG glory along with cover. Funhouse's Ass Kicking April band wagon was rolling into…
APR 7, 2018
Diamond at the Deep
I'm a little late posting this so I may be a little fuzzy on some of the descriptions, but here it goes... We had 10 on a wet and somewhat rainy morning at The Deep. It was good to see Cakeboss and Funhouse supporting…
AUG 15, 2017
It Was Sooooo Humid Today...
23 men gathered in the sultry SC gloom for another round of F3 at Golden Corral. Some rucked while others boot camped, but we all got a good sweat on this morning. Here is what we did: The Thang: YHC took the boot…
COLOSSEUM · JUL 25, 2017
BackBlast 7-25-17: That One Big Thing @ #Colosseum
Humidity was at an all time high in the swamp they call the Colosseum on Tuesday morning. 22 men showed up ready for some action and they got what they came for. Mosey to the parking lot. WARMUP: - 30 Side Straddle Hops…
FLIGHT PLAN · JUN 5, 2017
Pineapples, Biscuits and Audibles
10 Pax posted this AM to Flight Plan regardless of the light sprinkling in Fort Mill. This is a runner's Backblast, so it'll be short and sweet. There was no Q this AM even after a plea from the Site Q via Twitter…
MAY 25, 2017
Q by Committee, Partner 400s, Confusion, Pain, Double-down COT
11 PAX posted to Laces Out where confusion had set it. Who was on the Q? Nomad corresponded with Sir Topham Hat where both he and CSPAN were travelling for work. Blades thought it may have been hhis Q. Funhouse alerted…
MAY 16, 2017
4-Corner BLIMPS Accumulators
27 Pax showed out for some work at Golden Corral, and to enjoy perfect F3 weather (low 60's, clear, and not too humid). After the disclaimer was issued, half a dozen or so ruckers split off with Bonsai at the helm. The…
JAN 19, 2017
4 years in gets you a VQ
I've been a part of this F3 Workout thing that really seems to be much more than a workout, especially in our large but tight-knit group in The Fort/Rock regions. I've been a regular at the bootcamps, an occasional…
CLYDESDALES · NOV 9, 2016
Clydesdales got options
This AO has become my new favorite. It has something for truly everyone. Yeah it's a running workout, but probably has some of the finest #mumblechatter in the Fort. Guys who do kettlebell, they post here. Ruckers post…
BLOCK PARTY · NOV 8, 2016
Election Day at Block Party
I was honored to be ask to Q at the revamped Block Party. This AO as the original, is THE PLACE to learn how to Q and sharpen your leadersip skills. It promotes the mission statement and the 5 core principles each week…
THE RANCH · OCT 13, 2016
Straight ahead at the Ranch
Cool crisp fall morning. Still not cold enough for #Mantights. (You know who you are... )16 PAX rolled in the Ranch for Straightforward Beat Down. Disclaimer. Mosey to Athletic access road by fence. COP: SSH, Squat…
OCT 11, 2016
Monday Night Football Fill-In Q
A late night IM from Jekyll (got tickets to the "Big" game) got YHC ready to return to the Buffet of Pain at the Golden Corral. With a throwback Q this past Saturday with Senator for the 3rd year anniversary at…
AUG 18, 2016
Laces In 8/18/16
Perfect morning humid and 77 degrees Disclaimer witnessed by Celebrity Legal Counsel "The Chaser" Mosey up to gun lot #HIM Clark Kent lead warmup-O-rama in cadence (I believe Clark thought there would be the normal 5…
COLOSSEUM · AUG 2, 2016
Burpees and People's Donkey Balls
29 PAX took the DRP from YHC this morning at the Colisseum. About 9 posted knowing that YHC was the Q and wanting a quality beatdown, the other 20 didn't know YHC was in charge. Some thought about making it to another…