backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
170 backblasts mention “corruption”
SEP 30, 2015
Is this an Upper Body Workout?
YHC informed the PAX this morning that gloves were not going to be required. That if we did everything correctly today, your hands would never touch the ground. After all the merkins at Colosseum, today would be…
THE BALLROOM · APR 14, 2015
Beefing Up at the Ballroom
Sixteen men gathered for a Armory like beat down at the Ballroom. The Thang: Frogger across Gold HIll to parking lot behind school Across parking lot and back: high knees, butt kickers and karaoke Circle up Imperial…