backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
152 backblasts mention “wwl”
SEP 23, 2014
Kicking in the door
5 renegade Pax posted at Golden Corral to raise the virtual Shovel Flag while the regulars sucked in some WEP gloom at Block Party. An inspiring display of accountability and solid dose of pain made a statement -- You…
RING OF FIRE · SEP 10, 2014
Instructions Included
Who ever said men don't need instructions, I think a little direction always helps, so YHC brought his Pull-Up map with him to guide the PAX to victory (or PAIN). Today was YHC's VQ for the Coop. Great AO to roam and…
RING OF FIRE · AUG 27, 2014
Next time, turn it up to 11...
Goooood Morning! Another installment of a Jekyll led beat down. A VQ for YHC at The Coop. 23 men jumped out of the fartsack to a perfect 65 degree morning. I felt like I gave it pretty good. Apparently, The PAX can be…
JUL 31, 2014
Running down a dream
16 pax posted to Laces Out with speed on their mind -- a 10k time trial to test themselves in the gloom. It was a BRR-inspired training run that drew more than merely BRR pax. The absence of Red Banjo opened a door that…
RING OF FIRE · JUL 16, 2014
A sprinters delight through The Coop
The Coop / NAFO HS is still a venue under construction, but the weather was perfect, as the overnight rain was gone, a glorious gift of a morning, we started with a quick prayer. Mumble chatter was high as Package and…
APR 7, 2014
Groundwork and Partner Carries
21 strong men from The Fort decided it was time for more Good Livin' in their lives. Before we started it was time to remind ourselves before we run through this CSAUP SPEARHEAD workout that we need to APPRECIATE the…
APR 1, 2014
Tuesday Morning Breakfast Buffet
The virtual shovel flag was planted and 13 strong showed up under the lights of the Harris Teeter parking lot for another serving at the Golden Corral. The Thang: Take three steps and circle up Warm up stretch of the…
JAN 26, 2014
LOG UP!
Last week Santini asked The Fort's resident Rucktards (YHC and Package) to put on a SPEARHEAD type workout for the local Fort Mill Pax. Despite multiple Twitter warnings to not show up due to the level of suck that…