backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
150 backblasts mention “Solo”
BLOCK PARTY · DEC 29, 2015
Rain, Rain, go Away
At 5:10 at WEP, YHC was the only one at the park, and I was beginning to think this was going to be a solo beatdown. Lucky for me Javert rolled in at 5:11 to join in on the rainy suckfest. Disclaimer was given an off we…
NOV 14, 2015
The Yard - Thankfulness is next to PAIN!!!
YHC was sitting in the car thinking to myself.....moderate....moderate....moderate, while I kept looking up to see if anyone was going to actually show up. I thought, well if I'm solo I can go as hard as I want....Bring…
SEP 21, 2015
We Don't Chase the Wind
11 men got stronger this morning taking in 2.6 miles and 120 Merkins. The Thang 0.6 mile Mosey around downtown followed by 25 SSHs and 15 Windmills. Mosey again At the parking deck, we did a series of Merkins and Ab…
ALCATRAZ · SEP 19, 2015
Mountain Goat Blues
Coming off a super high from the Blue Ridge Relay and a surprise trip to Disney World (rumor has it I vacation a bit), YHC was missing the hills of Western North Carolina, particularly leg 33 of the #BRR, or what I…
THE ARMORY · MAR 23, 2015
March Madness - Armory Style
15 brave Pax worked on basketball skills while YHC had his 1st solo Q. YHC went with his 2.0 to the NCAA Basketball tournament the day before. This started the thought process of having a basketball geared beat down. I…
BLOCK PARTY · AUG 5, 2014
Follow the yellow brick road
18 pax and 1 unsuspecting FNG posted at Block Party for their daily does of pain, brotherhood and encouragement. The Thang Warm up run halfway around WEP COP - SSH x30, CCD x15, Sumo squat x15, IW x15, Peter parker x15…