backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
129 backblasts mention “Royale”
NOV 4, 2015
Broncos, Bets, Burpees Beatdown
Despite the promise of Burpees (some of us more than others), 10 of The Fort's finest (plus 2 runners) descended upon Pantheon for a Broncos QB's beatdown. 1 FNG was present so a more thorough disclaimer was given…
NOV 2, 2015
Freed to Lead, on a Monsoon Monday!
On a rainy Monday morning in the gloom, on my way to the Rivergate Quagmire I was driving very carefully due to my special cargo in the van...one mistake and I'd have some deadly projectiles looking to take me out! I…
OCT 28, 2015
Return of the Merk
As we stepped out of our chariots at the Pantheon, the rain began to pour, but our spirits were not impeded.... No FNGs, but Disclaimer Disclaimed anyway and we press on. The Thang Mosey to backside of school to…
SEP 30, 2015
Is this an Upper Body Workout?
YHC informed the PAX this morning that gloves were not going to be required. That if we did everything correctly today, your hands would never touch the ground. After all the merkins at Colosseum, today would be…
SEP 25, 2015
Moist Merkins at The Swamp
The rainy season is upon us, but it didn't stop 11 dry men from getting moist at the Swamp. No FNGs, light disclaimer, then we took off. The Thang Merkin Circuit around the Swamp. Mosey for ~ 1/8 mile between Merkin…
SEP 18, 2015
Don't fear the Lions
11 men showed up on a beautiful morning at The Swamp. The disclaimer was given amungst some mumblechatter. Prior to taking off the Q had a verse to share with the PAX for them to Ponder(pun intended) during our time…
AUG 21, 2015
Is this a hockey practice at #F3TheSwamp?
Disclaimer (statement witnessed by many…2 FNG =Kenny Rogers & Robin Hood both EH by #PICKSIX #T-Claps & #WELLDONE! #COWORKERS) Appreciate Cable Guy inviting me to Q…it was great to meet all the new guys and this AO had…
JUL 29, 2015
Do you know what day it is?? It's hump day leg day!!
11 of the best from Alcatraz/the Fort showed up at Pantheon despite the warning that today would be leg day and that Dora now knows how to count to 5 (hundred that is). Disclaimer was noted. And off we'd went. The Thang…
JUN 12, 2015
The Tale of Four Corners and Four Lost Men
Seventeen men came to the Swamp for a beat down and only four were lost. The Thang Mosey to fountain area and Circle Up Imperial Walker x20, CDD x20, Windmill x20, Merkinsx15, Cotton Pickers x20, Mountain Climbers x20…