backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
122 backblasts mention “Cheddah”
RING OF FIRE · FEB 24, 2016
Simple Men- Keeping it Simple
Chances of rain at the Coop: 40%. Actual rain at the Coop: 0%. Be that as it may, 7 men with a desire to be better, or at least keep me company in the "rain", were ready for a challenge at 5:15am. No FNG's so onto the…
JUL 10, 2015
4 Horsemen from The Hive Invade Slow Burn and Meet Jackie Brice!
4 Horsemen rode into the Hive this gloomy Friday morning and there was a lot of mumble chatter when they realized we would be riding right back out. Kettlebells in hand... After a quick warmup, SSH x 25, we were off…