backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
JAN 29, 2019
3 Men and a Baby
Four men (three respects and one 'no respect') joined together on a fine SC morning to get their daily feast at the Golden Corral. Here is what they did: The Thang: Mosey out of the HT shopping center to the new…
THE ARMORY · JAN 28, 2019
The Armory: Envelope Notes
A lucky 13 PAX gathered in the not too cold late-January gloom for this rendition of The Armory. Set the disclaimer into motion and the PAX soon followed moseying over to the far side of the church parking lot. Warm Up…
JAN 26, 2019
Lucky 7 at the Yard
7 was the number at the Yard on Saturday for a cool start to the day. I got out there early to do a little pre work on the site. Chalk is necessary item for school yard planning. Went through the disclaimer and a brief…
JAN 25, 2019
22 at The Swamp on this cool January morning
22 at The Swamp on this cool January morning We got a break from rain to come out and enjoy a good end to the week We had 3 groups, Runners, Ruckers and Bootcampers Those who chose the bootcamp route got YHC as Q Was…
COLOSSEUM · JAN 22, 2019
3 Miles and a Cloud of Dust
Best way to fight off Old Man Winter isconstant movement with some pain thrown in. Today's edition borrowed from old skool #GoldenCorral. After a roaming warm up showing the course we got started: - Start at GHMS- run…
VARSITY · JAN 18, 2019
Sally vs. Roxanne
Nine men braved the gloom to settle the question of which challenge is better: Sally or Roxanne. Began with a warm up: Short mosey run Pull ups (5 oyo) SSH (IC 12x) Moroccan Nightclub (IC 12x) Windmill (IC 12x) Peter…
JAN 17, 2019
Round and Round
Lightning Backblast - Scant disclaimer - 1-mile Warmup jog at SirTopham's conversation pace (8:05 🤮 ) - COP Stretch exercises (SSH, Windmills, Imperial Walkers, Cherry Pickers) - The Thang - 400m run, 400m recovery pace…
JAN 15, 2019
Challenges at Golden Corral
Finishing my Golden Corral Q a week late with this backblast. Late sub Q for NASA. Late tweet evening before. But arrived early at GC to set up cones for 2 loops, a smaller inner loop and larger outer loop. Had to…
JAN 10, 2019
Nothing but Poopdeck
I have been skipping Thursday's of late because I almost always work from home that day and have been choosing to sleep in a bit and go for a run as a change of pace so it was nice to come back here. I believe the…
THE RANCH · JAN 10, 2019
Getting better with bricks
Great Morning at The Ranch on Thursday. 12 men came to get stronger and better. Theme of the month at The Ranch AO is Get Better. Jiffy (AO Q) leading the way here on themes. Asking the PAX, when you think of getting…
JAN 7, 2019
Balls of Gloom, Inaugural Edition
With a new year, YHC wanted to try something new at Quagmire. I’ve been tossing around ideas, and having some sort of benchmark workout – like the Board of Pain – that is straightforward to work through but also a good…
BLOCK PARTY · DEC 18, 2018
Something About Mary
7 Pax posted in a gloom that turned out a bit frostier than forecast. The Senator T Thermostat proved that it wasn't too cold for shorts, but YHC wasted little time with Disclaimer, etc so we could get moving without…
DEC 17, 2018
Santa's Trip 2.0
Similar to the last Santa Trip in terms of exercises and idea, however we changed from a 4 corner style workout to a run-around-stop-somewhere-and-exercise type of workout. What would you call it? Mosey to North Pole…
DEC 8, 2018
Fill an hour at WEP...not a problem when you're touring
Started out the morning with a pre-ruck from YHC, Wegmans and Trucker. Trucker let the way for 2 rookie-ruckers and pushed through the pain for 40 min. Mileage....no clue but likely around 2.5. After the pre-ruck, we…
RING OF FIRE · DEC 5, 2018
0.0 Pullups at the Coop
Lucky number 7 at the Coop for 12 pain stations and a little of this and that! Overall it was a great group with lots of 2nd F and a little 3rd F mixed in to make it spicy! Message: We spent time discussing with our…
BLOCK PARTY · DEC 4, 2018
Aces UP for a blockparty beat DOWN
After a quick disclaimer, we took off for the track around to park to make pit stops at each of the posts for some warmup exercises. At each post, we started with the following exercise and then 2 burpees after each…
VARSITY · NOV 30, 2018
Coverage
Two PAX were blessed with 50 degrees and a light breeze. Start with a Mosey run in Parking lot Side shuffles High knees butt kickers Toy soldiers To pull up bars: Five pull ups OYO Circle up for Warm up SSH (IC 12x)…
NOV 28, 2018
Santa's Trip Around The World
It was a cold one at the Abyss on Wednesday. Sub-freezing temps at COT as everyone slowly made it out of their warm vehicles before starting. Nice-long mosey to get the blood flowing and the body warm... again…
BLOCK PARTY · NOV 27, 2018
Too cold for a TOGA at Block Party
There was quite the bite in the air on this Fall morning. A little different than the balmy 55-degree weather the day before. PAX rolled in and everyone looked very excited to get rolling. Quick disclaimer for the Vets…
NOV 23, 2018
The Hive 2018.47
So, I'm a little late on this backblast.... I probably owe someone a lot of burpees. Anyway, here is what went down. Warmup, SSHs, Jimmy Carters, holding a low squat moving your 6 for some hip mobility. The thang 5…
NOV 23, 2018
Be prepared at the Bermuda Triangle!
Having the Q the day after Thanksgiving can be tough. But it's also the best way to hold yourself accountable. When Homebrew reached out to me with the offer to Q this day I knew I had to accept. I'd do anything to help…
BLOCK PARTY · NOV 20, 2018
Wotan in disguise
5 PAX gathered in the gloom for the 47th Block Party of 2018 Disclaimer Mosey to the chained-off parking lot next to Springs Corporate for a warm up Warm up: 30 SSH 10 IW 10 HW 10 Shoulder Taps 10 Mountain Climbers 10…
NOV 8, 2018
Can we just get along?
Life is not always how we thought nor visioned it would be. There are a lot of personal experiences YHC could pull from, but as I reflect back to our COT, who would have thought that we would have another mass shooting…
NOV 7, 2018
Pantheon 2018.45
I've been doing breathing exercises for awhile now, but I didn't consider it an activity worthy to include at an F3 workout. Then Santini did it, so now I had to do it better. Warmup, nothing new here, go read a dozen…