backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
102 backblasts mention “Yeti”
JAN 6, 2016
I'm not a motivational speaker, but...
I started the disclaimer a little early so we could get after it in these freezing (24 degrees) temperatures. I let the Pax gathering know that I'm not a motivational speaker, but "It's a New Year"! This drew some…
JAN 5, 2016
Welcome back, Old Man Winter
11 PAX rolled out of their warm cars to work out in the cold this glorious Tuesday morning at Eagles Nest. The Thang Mosey to the Fountain for the Warm Up - 25 SSHs in cadence - 25 Imperial Walkers in cadence - 40 MNCs…
JAN 5, 2016
The Premier of Golden Corral 2016
Fourteen men said, '25 degrees is warm enough', and posted at your neighborhood Harris Teeter for the first Golden Corral of 2016. Here is what they did: The Thang Easy jog around the parking lot and past the new…
DEC 14, 2015
"Cry 'Havoc!', and let slip the dogs of war".
Balmy 70 degree temperatures greater the PAX at the Quagmire this morning. I was disappointed, that I didn't get to try out my sweet new F3 beanie. I guess I'll be saving it for the Yeti. Six HIM + yours truly decided…
COLOSSEUM · DEC 8, 2015
#Mumblechatter 101 @F3Colosseum
8 men assembled at #Colosseum Weather was a crisp and dark 40 degrees Lots of #Chatter before launch Sir Topham was the only one interested in extra credit, and I assumed ran to AO and ran home #TrainingforAsheville…
THE BALLROOM · JAN 19, 2015
Six Guys in the Cold
Six men converged on a beautiful, cold, SC winter morning to get stronger at the Ballroom. Here is what they did: The Thang: Mosey out of the lot and head down the road toward the big warehouses. Take a couple detours…