backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
126 backblasts mention “UHaul”
MAR 5, 2021
shoeless fish still swim
10 PAX present today: Fishsticks showed up with no shoes, but still stayed to workout. Uhaul had an extra pair he borrowed. Perfect examples of durability and preparedness. Warm up Lap SSH 1 man maker Merkin 2 man…
BUSHWOOD · DEC 30, 2020
Olaf's in CHARGE at Bushwood
The weather was clear but brisk and Uhaul was kind enough to provide everyone with some sweet pre-workout tunes to get the mood set. 0514 was the time so a one minute call was made by YHC. 0515 disclaimer was disclaimed…
THE ARMORY · NOV 23, 2020
Ow, my Arms-ory
Welcome to another edition of a #SkateOrDie beatdown. This one the result of Uhaul (as former site Q of the Armory...when did that happen?) attempted to not be there for my workout. He was there, so I guess that didn’t…
NOV 7, 2020
MilkShake 11.07.20
Four pax showed up for my first Milkshake Q. I didn't know what to expect so I was going to make it up as we go. We moseyed over to Walter Eiisha Park to the playground for a few rounds of pull-ups. I missed out on my…
THE ARMORY · SEP 28, 2020
EMOM Kettle Bell Blast
15 muscle men got stronger this morning with a stupid workout by YHC. We busted out about 40 minutes of straight slinging bells, with very little rest. I mean, this is a kettle bell AO, so we did kettle bell stuff…
THE BALLROOM · SEP 22, 2020
Ballroom Fun
Beginning today, I wake up 5 minutes earlier than usual so I'm not rushing to get to an AO. I typically pull up around 5:14. No more of that bs. I keep telling myself to go all-in so I need to be more disciplined all…
THE ARMORY · SEP 14, 2020
ISI DORA at The Armory
It has been 1 year and 5 days since YHC last Q'ed at The Armory. Quite a few fond memories of the AO... including almost splashing merlot under the leadership of Assassin. Always a privilege to be asked to lead such a…
BUSHWOOD · SEP 2, 2020
Start right for the intended ripple effect
9 HIM descended upon Bushwood on a humid September morning for a start to the day to create a positive ripple effect. In planning this workout, YHC hoped to put together a little bit of everything to give the PAX their…
BUSHWOOD · AUG 26, 2020
A Gentle Answer Turns Away Wrath
With the new boot camp option East of the Peach Stand, YHC quickly volunteered to Q. Very exciting to see the new AO up and running under the leadership of L Train. After asking to Q, he mentioned that he wants a…
SNAKE PIT · JUL 22, 2020
Federal Agent Bootcamp at The Snake Pit
I was planning a bootcamp workout in lieu of our usual KB workout at The Snake Pit to explore our site more fully in hopes of establishing a bootcamp in the future. We arrived to be greeted by 50+ federal agents in the…
THE ARMORY · JUL 20, 2020
Are my arms supposed to be so floppy...?
Well, there was a bit of smack talk on the Slackiest of Slacks on Sunday night which led to a barn burner of a workout Monday morning... There was also some Tweeting on behalf of Tweeterless-YHC about the lack of adult…
JUL 2, 2020
Thrill... Running!?
So Boss Hogg the fastest man in Fort Mill invited me to Q Footloose. I hate running, but i'm slowly getting to not hate it so much now that my back is much better. For those that don't know, in 2015 I fell doing a mud…
THE RANCH · JUN 18, 2020
Dark and Wet Ranch
9 men showed up this wet morning at the Ranch. Bobber had trouble finding the designated parking lot so he left his car in the middle of the drop off lane. Uhaul was complaining about the darkness and wet surface, but…
JUN 18, 2020
6 endured Broga and Bunzercise
Most of us dont stretch enough, especially those of us who do a lot of KB workouts. That's me. I'm usually KB MWF. Since I was asked to Q Footloose, I thought it was a good opportunity to get myself some stretching…
SNAKE PIT · JUN 17, 2020
The Snake Pit Site Q 6-17-20 Beatdown
10 PAX posted for a 6-17-20 workout 6 stations 17 exercises total 20 reps each 3D led a short lap around the parking lot. Props to DropThrill for keeping up with the PAX. You are getting stronger brother! Short warmup…
THE ARMORY · MAY 11, 2020
Armory 5.11.2020
YHC was excited to lead on a cool, crisp morning. Was given the pass by the M to post after an 0200 feeding, so needless to say sleep was not an abundant resource leading up to this. Many familiar faces were seen prior…
MAY 1, 2020
The Thrill Is Back - At The Hive
It's been a wild and weird year this year hasn't it? I took a break from in person workouts until I got used to this new normal and last year I decided to just go for it and start posting again in person. UHaul thought…
SNAKE PIT · FEB 26, 2020
Board of pain, faraway fences and bat flipper bear crawls
Nearly 3 miles were achieved by some, significantly less by others (Slash & UHaul always chose Bear Crawls...). Some very solid mumblechatter... A little flatulence... Short chat on Lent and the presence of Catholics in…
FEB 14, 2020
Happy Valentine’s Day, Happy Birthday, Birdcage is Bad at Math...
Well, there were a few things we knew and one thing we learned on this cool Friday morning. First, it was Valentine’s Day and many PAX were trying to get some last minute swollness. Second, it was Birdcage’s birthday…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
JAN 3, 2020
Chutes and Ladders at the Hive
drug this up from a past Q I’ve done Warmup – Mosey, Moroccan Nightclub, Hillbilly and Imperial Walkers, Windmills, Cherry Pickers, Plank, Honeymooner, Plank, Downdog, alternate calves in Downdog Next started the pain…
DEC 26, 2019
Amazon Box Full of Pain
IMG_0223‘Twas the morning after Christmas and all through the Fort most men were fartsacking but not these four HIMs... Training Wheels, Drop Thrill, Osgood and UHaul came together at The Hive’s shovel flag and then…
NOV 14, 2019
Footloose in Fort Mill
Five men met in downtown Ft. Mill for a boot camp workout on a brisk South Carolina morning. Here is what they did: Warm up with some walking stretches: knee to chest, ankle to waist, lunge twists, toy soldiers, and arm…
SNAKE PIT · OCT 23, 2019
Ohhh Milk!
The gloom was upon us as we watched our former brothers @F3_Polaroid and @birdcage_f3 ran away out of unadulterated fear and loathing to find a safer path known as Whites Road... A custom playlist was created for this…