backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
139 backblasts mention “Blue”
DEC 10, 2021
Honoring YHC's Old Man
67 years ago today, father was born. I thought it appropriate to dedicate the Weinke to my old man. We would honor a man who shaped me. He influenced my life and left an impact that many others did not. He didn’t always…
JUN 16, 2021
FieldDay at Paintheon
My shorty was really excited about having a field day at school so I thought I would bring back some elementary school memories and lead the PAX in some old school field day activities. I don't usually put this much…
JUN 5, 2021
F3 Dads 2021 Session 1
45 PAX gathered up at the Calhoun St parking lot BIG circle up on the green space for some warmups. All in cadence, – SHH – Imperial Walker – Hillbilly Walker – Squat – Merkin (Skeeter wanted to call this in cadence…
OCT 8, 2020
Doing Time at Laces In
Nine men turned themselves in to the Federal prison of Fort Mill (at Laces In). Mosey Run (Toy soldiers, Butt Kickers, High Knees) Warm up: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan Nightclub (IC…
THE RANCH · SEP 17, 2020
50th Birthday Beatdown
Today YHC celebrated 50 years on this planet with 11 great men of this nation. The weather was rainy and I think that might have kept some away but the beatdown commenced. We moseyed to the front of Springfield Middle…
JUN 8, 2020
Thin Blue Line:Retired St Louis PD Capt. David Dorn
Good Morning men of The Fort Today was my first day as Honey Badger site Q and I wanted to get the week started like a Hero. We had 9 Pax show up for a Heroes Beatdown and I hope I didnt disappoint them. We started with…
FEB 26, 2020
Thrillmania - Uno Style At JOC
So our fearless Site Q apparently wasn't feeling well, so he left Kenyan and I to lead the way at JOC and this is the nonsense I came up with. Take one deck of Uno cards and use your numbers 0-9 as follows. 1-9 equals…
JAN 29, 2020
Playing Games With The Gods At Pantheon
38 Special threw out a request for a Q for this week on Slack, gotta stay off Slack but I obliged and here I am. There were many runners running and pre running and pre pre running but none of them wanted to hand with…
JAN 18, 2020
Blue Light Special
Nine men showed up this chilly morning expecting a mosey around the Harris Teeter parking lot. Little did they know that I coordinated with Bobber to converge with the Coliseum Pax at Walmart. After a quick disclaimer…
OCT 11, 2019
Hive Demented Uno
UNO was the game with 9 PAX. Had to amp it up to meet Airborne's expectations Each color was an exercise. Blue ManMaker Red Louganis (Skullcrusher into Big Boy Situp but keep your arms extended) Green Curls Yellow…
JUL 11, 2019
Uno - Drop Thrill Rules - At Footloose
This morning rolled around yet another sweaty July day and twelve card sharks showed up to see what YHC had to deal out. With a Uno-inspired beatdown, that started a few months back because of something 3D came up with…
APR 8, 2019
Incentive
Spring is definitely here and so were 11 PAX ready to push themselves at the Crows Nest. After giving a quick disclaimer we took the long mosey around to the back of the school where we circled up for a QUICK warm up. …
SNAKE PIT · MAR 20, 2019
UNO (a VQ dream)
3D's VQ premiered an UNO workout with 12 guys. (3D finally got access to post this. Sorry for the delay. It was so popular DropThrill has used it since. Some of this is copied from his BackBlast.) Shuffle the deck of…
FEB 16, 2019
Cindy Circuit DRP at The Deep
Oh yeah! Nice rainy day for your DRP. Some chose to stay in bed, nice and warm and all snuggy-like. Some unfortunately could not post in the gloom for whatever reasons. But those who did made that choice to take their…
FEB 14, 2019
VD Boot Camp at Footloose
An extra special Valentines Day boot camp written, produced and Q'd by YHC Total of 19 PAX , several of whom ran Warm Up LSS, SSH and High Step Marching! The PAX moseyed to a church parking lot to work through some very…
DEC 3, 2018
12 Days of Misery (Christmas Workout)
6 posted today at the Crows Nest for a Christmas Themed Workout. The work out started with brief disclaimer then a mosey towards the poorly sensored street lights were we did some Low Slow Squats sprinkled in with some…
OCT 22, 2018
A Ring of Fire to Keep Jedi Warm
Oh man would it have been awesome to stay nice and cozy and warm in the fartsack this 'chilly' morning. And to think that in a month or so we would look back and say this was warm. But myself and four others decided to…
COLOSSEUM · OCT 9, 2018
Arrows Are Never a Good Idea
12 #HIM decided to NOT take the Daily Blue Pill and posted to The Colosseum to be entertained by YHC on Q. It was a very quiet crowd so #mumblechatter was at a low level but the #effort was at a high level as we pushed…
AUG 29, 2018
Live Right through your Concentrica
My goodness it was humid again. The day started at 74 degrees and just being outside for 1 minute you started to sweat. It was going to be a tough morning! 17 men gathered before the 5:15 start, I was happy to meet…
THE ARMORY · APR 30, 2018
Honor at the ARMory
Perfect morning with 8 PAX gathering to the only work out with kettle bells at FHC- ask DH. Needed help with a KB- Mr. Clean said I could use his rock but I had to give him a ride. Deal. Short Sale offered his on…
COLOSSEUM · MAR 12, 2018
Shieldlock at Quagmire
The few Mondays I have not been DR lately most could find me logging a few miles for the impending P200 destruction. Pushups have been in shortsupply and even few posts to Quagmire or being a Q. GLOOM: The murky…
THE BALLROOM · FEB 13, 2018
Chasing Blue Zones
Nine of the fine regulars of The Ballroom posted for YHC's first time Q'ing at the AO's new locale of PKMS. The temp was mid-40s, but the breeze seemed to bring a chill that made a few spend just a half second wondering…
JAN 23, 2018
Ruck to Honor Master Deputy II Micheal Robert Doty
Lift your rucks up and hold them over your head. Let’s take a moment to understand what we are here for today. Yesterday I attended the celebration of life for York County Sheriff’s Duty Mike Doty. I heard story after…
VARSITY · OCT 20, 2017
We played with blocks at Varsity. You know, like men do...
I was super proud of myself for figuring out how to make my bluetooth speaker work. Then I didn't realize the stupid timer app won't let you stream music while it's on. The music has to be downloaded to your phone. So…