backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
77 backblasts mention “Fire Marshall Bill”
THE RANCH · JAN 17, 2019
Oh that smell!
It was great to see so many PAX pulling into the Ranch on a cold morning. Even Dark Helmet arrived earlier than normal, he beat Bonsai, Fire Marshall Bill and Fratboy! T-Claps to my good ol' pal Champagne for coming…
BLOCK PARTY · DEC 4, 2018
Aces UP for a blockparty beat DOWN
After a quick disclaimer, we took off for the track around to park to make pit stops at each of the posts for some warmup exercises. At each post, we started with the following exercise and then 2 burpees after each…
BLOCK PARTY · MAR 20, 2018
No 4Play at Block Party
7 at Block Party on a beautiful 50+ degree morning, fortunately the rain came through before the work out so although the pavement was wet we stayed dry because Chickens don't like laying on the wet pavements and…
SEP 29, 2017
The Hive 2017.39
I have a backlog of backblasts to write so here they go... backblast number 1 of 3! This was a wonderful morning that appeared like it was going to be just me and Fire Marshall Bill, but Stones came in for this second…
JUN 27, 2016
Your Response to an Audible - "Quagmire Style"
WARM O RAMA (slow jog - b/h Wine Shop) - SSH – 15 - Windmills – 15 - Legover L&R Stretch (10 count) - SSH – 20 - Burpees - 10 oyo - SSH – 25 - Monkey Humpers – 15 - SSH - 30 (Fire Marshall Bill - VQ - count to getting…